Meal Ideas and Recipes For Babies & Toddlers! Free Meal Plan Printable Included.

Each child develops so uniquely and just because they are late at hitting a milestone doesn’t necessarily means it is a cause of alarm. As a new mom I had too many questions related to my son hitting his milestones, but I have realized in this 1 year, that we need to be patient and not stress about it.

img_1106Eating solids for the first time is a huge milestone for every baby. As parents, we love to know that our babies are getting lots of nutrition and calories so they can grow big and healthy. I was nervous about feeding solids in the beginning and was worried whether  my son would eat well, consume enough milk etc. But this was a temporary phase, since I religiously followed a routine of introducing solids daily.  We started first with introducing fruits, veggies and later cereal. Most pediatricians, and the American Academy of Pediatrics, recommend introducing solid foods to babies when they are between ages 4 and 6 months. Vir was able to sit up around this age with support, and was showing interest in the foods he saw us eating. I realized it’s probably a good time to venture into feeding him solid food. Since my son was exclusively breast fed for 6 months, we waited until he turned 6 months to start solids.

I tried the Baby Led weaning approach right from the start. Baby Led Weaning is a method of introducing solid foods that leaves it up to your baby to decide what, when and how much to eat.  While not necessarily a “hands off” approach, Baby Led Weaning does advocate allowing your baby to make all food choices for him or herself. You can read more about it here.

What I liked about it that there were no purees, no ice cube trays, no food processor, no potato masher, no baby rice, no weird fruit and veggie combo just eating wholesome food. Note : I followed the Four day rule , to make sure that my son is not allergic to any food items. Read more about it here 

Note Milk is a child’s most important food in the first year of life and is still very important in the next few years. Children under 12 months of age should have breast milk or formula for their main drinks.

I am sharing below with you a list of Food items I introduced to my son.

6-8 months+

  • Baby cereal – Rice cereal, Oatmeal cereal and wheat cereal. Mixed with breast milk or formula . After my son got used to it , I added mashed bananas or stewed apples for flavor
  • Fruits– To avoid choking I gave my son small pieces of banana, steamed apples and pears as finger food. My son hated avocadoes, it is great fruit for weight gain.
  • Veggies: Steamed and boiled sweet potatoes and carrots chunks as finger food.
  • Egg yolk only upto 8 months. I used to scramble it in butter. My son didn’t like the egg yellow boiled.

Note: Meat, chicken can also be given as it is rich in iron. I haven’t yet introduced it as I don’t eat it myself neither grew up eating it. However I am not opposed to my son eating meat. (Leaving that to my husband as he is non vegetarian

8-10 months+

My son didn’t have any teeth until he was 10 months, however the gums were strong enough to mash small pieces of food. I wanted to introduce new textures and real food so I prepared below simple meals for him and also introduced other new foods. All of the food items above are also a part of his diet.

  • Toast with butter/hummus/peanut butter /cheese – Toast is my son’s favorite food. He was sucking small pieces and enjoying the new texture at 8 months and now he chews and eats it.
  • Full fat cheese singles is his favorite snack; I also offer it between toast. I make Paneer (cottage cheese) at home from organic whole milk. I mixed small pieces of paneer with banana or apple to add flavor to it .
  • Multigrain Roti (flatbread) made at home with multigrain flour, some ghee or butter. You can dip it in milk/formula to make the texture softer.
  • Rice with Veggies– Rice mixed with carrots, potatoes and spinach cooked in ghee and butter with no salt and only some turmeric.
  • Fruits– Apart from banana, apples and pears I also I introduced at this time strawberries ,blueberries , mango, peaches and kiwi. You can soften hard fruits by steaming or boiling it. We have stayed away from grapes as they can choke.
  • Yogurt– My son was not a huge fan of yogurt at the beginning, so later I started mixing it up with bananas, strawberries and also added very little sugar to get him used to the texture.

10 -12 months + Food recipes

Apart from all the above food, I also started making healthy meals to get him used to real food and interested in new flavors. I post a lot of videos on my Instagram stories of him enjoying his meal. And lately a lot of moms reached out to me for recipes of the food my son has been eating. Here I sharing  some quick and easy to make recipes.

  • img_8761-1Pancakes – This is by far the simplest and most preferred food. I simply add Half Banana (you can even substitute it with sweet potatoes) , 1 egg, 2 -3 tbsp multigrain flour (you can substitute it with wheat ,or oatmeal cereal or flour) and mix it all together. Spread it on the pan with some butter and it ready in no time. Easy to chew and also makes great ready to go meal.
  • Rice, Lentil and veggie Mush (Khichdi)– Wash and soak the rice and dal in water for half an hour. Drain the water. In a pressure cooker, add the Rice, Dal, Garlic, onions, spinach, carrot and potatoes. Add 3 cups of water. Pressure cook till 3 whistles (one on high and 2 on medium).After the steam is released, add ghee or butter and serve. I give this everyday for dinner as it is an extremely nutritious meal
  • Veggie Paratha or flatbread- For ease and convenience I add mashed and boiled potatoes, spinach and sometimes carrot to the flour directly and add in some water to make it in a dough. Roll it in small and thin circles and heat it on the pan until it is slightly brown and serve it with ghee or butter in small pieces. You can add some salt too.
  • Fruit Bars with oatmeal-1/2 ripe banana, mashed. approx 3 to 4 tbsp rolled oats, 2 tbsp raisns. Preheat the oven to 350 deg F, 180 deg C. Grind the oats in a food processor OR leave them just as they are. The final texture of your fruity bars depends on whether or not you ground the oats – leaving them whole, of course, provides more texture than grinding them. Stir the oats into the mashed banana. The amount of oats you need depends on the size of the banana – you need to achieve a ‘doughy’ texture that you can shape with your hands. Stir in the raisins. Form the mixture into ‘bars’ then place on a lightly greased baking sheet. Cook for around 10 to 15 minutes until firm and lightly golden.Cool and serve. Freeze leftover bars for up to one month.
  • img_8623Oatmeal ,banana , Peanut butter muffins – This is another easy and ready to go recipe my son loves. It makes a great snack item too. Preheat oven to 350. Spray a mini muffin tin with cooking spray and set aside. Place 1 cup oats in a medium bowl and add 1 cup milk. Allow the oats to soak while you prepare the rest of the muffins. In a separate large bowl, mix together the 1 cup flour,1 tsp baking soda, 1/2 tsp salt and cinnamon. Some applesauce,1 tbsp peanut butter, 2 egg and 1 tbsp vanilla to the bowl with the soaked oats and stir to combine. Add and combine all the ingredients. The batter will be very runny. Bake at 350 for 13-15 minutes, until done. These are just barely sweet and great for little ones. If you want them to be sweeter, try adding sugar or maple syrup.  Extras can be stored on the counter for 3 days, in the fridge for up to 5 days.

I hope this post is helpful for moms who are starting on the journey to give solids to their babies. Please reach out to me if you have any questions. Also if you can comment and share some recipes that worked for your baby, it will be extremely helpful for me and the readers.

For your convenience I have made a Meal plan print out listing out Carbs, Proteins and Veggies/Fruits options that can be given to kids. Click on below link.

Toddler Meal Plan Print Out

Love

arushi

 

 

How I Am Working To Build A Lifetime Bond Between My Child & My Dog 

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Our sweet little scruffy terrier (Rio) was competing for attention once his little human brother (Vir) arrived to be a part of his pack. Rio was so sad for the first few weeks that he wouldn’t even look at Vir nor accept sitting next to him. We knew from there on that Rio needed time and space to realize that his baby brother will be his new playmate very soon and so we laid out the groundwork to build a loving relationship between both our babies.

In my previous post When Our Fur Baby Met Our Son I spoke about our relationship with Rio and how we introduced him to our new born. I also discussed how he reacted with the presence of a baby in the house in the initial months. Fast forward 6 months, today Rio and Vir have come close to forging a friendship. Getting them off to a good start took some work! And in this post I will be discussing about how it was all worth it.

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Vir loves Rio, he is obsessed with him. Even before he could really start looking at books, stories, movies, music and toys with imaginary critters in it, Vir built a fondness for animals. He is always mesmerized by Rio’s presence in the house and follows him everywhere smiling and babbling. I believe this fondness also led, Vir to crawl faster than expected. Our high on energy 10 month old is always looking forward to touch Rio, pull his fur or bite his tail. It is amusing to watch his excitement when he sees Rio play tug with us. And honestly it is very entertaining to watch them run around like cat and mouse in the living room

On the other hand our 6 year lazy furbaby is a calm and obedient dog; he is very gentle with Vir and has never shown any sign of aggression. That is one of the biggest reasons why Vir is so comfortable around him. We never have to worry about him pulling Rio’s tail or playing with his favorite chew toy when we are out of sight for a second. Rio has realized that there are three food sources at home now mom, daddy and baby and he couldn’t have been happier. There is a lot of baby food now flying around the house courtesy Vir and there is always someone to catch and clean the floor courtesy Rio. His presence is often a calming source for our kid especially when there is too much crying involved. I just have to command Rio to “Roll”, “Twist” and “Woof” and my inconsolable baby just forgets he was crying. (While Rio is showered with treats)

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Begging for food from his brother

Its true kids love their pets; these creatures large or small teach, delight and offer a special kind of companionship.  If you see my amusing Instagram stories, you know how both of them play around the house, compete for attention when daddy is back from work and laze on the couch or bed looking at story books.

 Vir is still young to understand his boundaries with the dog, and we are glad that Rio can handle the exciting little monster rushing behind him. I know over time both my babies will learn to respect each other and there is a good chance they will be best of pals. But this loving scenario is only possible by doing your best to foster a relationship between them.

Below I am sharing few of my Tips and Tricks on how we worked on our child and dog’s relationship. I hope this helps all parents who are either planning to get a dog for their children or are looking for some advice on how to handle their dog when their new baby comes home.

Our Preparations for Rio in the earlier months

  • We started to socialize Rio with kids at the park so his fear of them goes away. Often kids tried to pet him but he would run away. But, with time his fear ran away.
  • While I was pregnant I started to say the word “Baby” to Rio so he gets used to it. I often pointed towards my tummy and asked him to put his paws on my belly.
  • When I returned home with Vir for the first time, I first met Rio and greeted him for 10 minutes until he was relaxed. Post that I took Vir in my arms and allowed Rio to smell his feet.
  • We included Rio in our day to day activities with Vir, from going on walks together, to allowing him to sit between me and my husband while I was holding the baby. This way we habituated Rio to our new born’s routines, smell and our new habits
  • As mentioned earlier we kept a close watch on Rio when he was in the same room as Vir. We never left him alone with the baby especially for the first month.
  • To avoid jealousy and dullness, we ensured to have some playtime with Rio whenever we could. We also got him new toys and gave him more treats  and ensured to take him out for longer walks so he stayed exercised and stress free
  • I ensured that Rio still had his space as before. He was sleeping with us in our bed as always. (Vir slept in the crib next to our bed) He was allowed in the nursery and if there was no room on the couch for him or anywhere next to us, we would let him find his own space. I didn’t want to confuse him and at the same time didn’t want him to lose his discipline around the house.

Once Vir started getting mobile

  • I kept a watch out for any signs of aggression from Rio, especially when Vir is around trying to chase him.
  • I always reward him with treats for all positive reactions and firmly say “NO” in case there is any unwanted behavior.
  • When Vir started to sit we use to leave a treat on Vir’s lap or make him hold it out for Rio. This truly helped develop a bond between them as Rio was happy to realize the baby is also a food source
  • At least once a week we take Rio for his outing with the family in the car to a dog park, coffee shop or even at our friend’s place so that he feels loved and secured.

We had success in training Rio to respect the baby, his toys, his food and his space. Yet I have more work to do with Vir, to teach him to respect animals. Our son is too young to understand this concept, but we ensure that he doesn’t hurt Rio by poking him or hitting him. In time I look forward to teaching Vir to stroke Rio gently and explain that Rio’s tail is not a toy to pull. Once Vir starts to walk and carry tiny objects in his hand, I want him to start caring for Rio by offering him water and food in his bowl.

I am aware that the learning process involved for both Rio and Vir in building a friendship and lifetime bond will take some time. But the thought of Vir and Rio playing with a ball or strolling at the park together while enjoying each other’s companionship melts my heart  and makes this wait tad bit harder.

In the mean time I plan to give my dog and the kid the best chance for a successful relationship by taking deliberate steps to create a kid-loving dog and develop empathy and respect in Vir.

arushi

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First few moments with 3 day old Vir

DIY Finger Paint Activity for Babies on HOLI.

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As a new mom I am always excited to celebrate Vir’s Firsts, whether they are milestones or festivals.

“Holi”the festival of colors is being celebrated this year on March 12th.  It is significant in Hindu culture as it marks the arrival of Spring.The festival breathes an atmosphere of social merriment. People bury their hatchets with a warm embrace and throw their worries to the wind. In India, every nook and corner presents a colorful sight. Young and old alike are covered with colors (red, green, yellow, blue, pink, orange, violet, and more). I have always loved playing Holi, and wanted to celebrate it with my son this year.

However, celebrating Holi with a 9 month old can be slightly different, we have to adjust to their age and temperament to make the experience a truly enjoyable and memorable one. These days life is a blur of early morning snuggles and taking several pictures of Vir’s antics. And of course I wanted to capture Vir’s first Holi too, but  in the most simplest of ways .

I have read that finger painting can be a very good sensory activity for the child’s development and so I took this occasion to introduce colors and finger paints to Vir. He is at an age where he likes to sneak those fingers in his mouth and for that reason I wanted to make my own paints which are edible and toxic free. 

This is by far one of the most simple activity made with 2 simple ingredients from your kitchen

 

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You will need:

Greek Yogurt & Food Coloring

I mixed the yogurt with a drop of the food coloring together to create these finger paints!

We use the bath tub as our canvas. However you can also use a shower curtain for keeping the activity mess free while cleaning it up easily.

Make sure you throw away the remaining paint once it is done. I won’t recommend saving it.

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Let the colors of Holi spread the message of peace and happiness.Wish you all a very Happy Holi !!!

Love

arushi

 

 

My 2017 Goals, Keeping it Real

It’s the dawn of a New Year and as always a few resolutions are to be made. Honestly, most of these resolutions don’t stick for a long time, and I end up breaking them by mid of the year or even as early as 2 weeks. So, I am tired of these resolutions and won’t bother making them this year.  Instead I have set up realistic specific goals for myself and look forward to achieving them.

A goal is more flexible and achievable for me. I don’t have to be ‘resolute’ in my journey to achieve it. As I got to the end of the year, I looked back and assessed how it went. I tried to categorize the year into eating habits, fitness regime, health, family, baby, finances etc and drew from there my top goals for 2017.

I strongly feel if we do not take the time to think about our hopes and dreams and set goals and actions steps to get there – nothing will ever change. By working on each aspects of our lives that are important or we are frustrated with, we can feel better about ourselves.  In my previous post I stressed upon the taking out Me- Time, and that is more of a lifestyle change I am already working on.

But setting goals is important for us because doing so helps us change things in our lives that are not as we would like them to be.  Defining goals that pertain to both ourselves and our relationships with those who are important to us can result in changes that make our lives happier and more fulfilling.  Isn’t that what you want for 2017 and moving forward?

Below are my TOP 2017 Goals . Please do share yours.

Happy New Year Everyone !

Love Arushi

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Holiday Baby Gifts Made Easy {$50 GIVEAWAY by IncrediBundles}

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November is almost ending, Thanksgiving is here already and that means there isn’t much time left for the holiday shopping! The holiday season brings in so much hope and love in our lives. It is such an important time of the year to connect with our loved ones. At the same time it can be a bit stressful especially for the last minute gift shoppers like me!!

Additionally baby showers and birthday parties are a common affair these days. I am always excited to help out my friends with ideas for party themes,planning or even hosting one. However don’t you think when it comes to gifting we all stick to the basics on the registry or go for the most convenient option – Gift cards?

To help you all out with your gifting experience for  the holidays / baby showers/ birthday party gifts, I wanted to share with you a versatile and innovative personalized gift service-  IncrediBundles.com.  It is a one stop shop or home to extraordinary baby gifts, featuring a line of foolproof baby stuff that allow gift-givers to give the nursery essentials that every new parent wants and needs.

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So before I recommend it to you all I tried it for myself by ordering a custom bundle and selecting the toys and books I wanted for baby Vir. What I  liked about their service was it takes the best award-winning products for babies and bundles them together in a reusable storage container, making the gift innovative, practical and chic !!

Below are the products I got for Vir, I needed some Learn, Play and Explore items that Vir can use over a period of time. These  bundles are brimming with the safest, highest quality toys and books for babies. Vir’s box came with a book and 3 toys-  The Fluffy Chick Cloth Book, Hape Clown Stacker, Skip Hop Bandana Buddies Activity Lion and Melissa and Doug Deluxe Pounding Bench

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I am listing out some of my favorite bundles you can choose from –  learn and grow bundle , book bundles featuring award winning books, diaper bundle, sleep bundle, organic bundles, bath bundles .

I would definitely recommend this service to anyone in need of a baby/child gift!!! I love the ease of checking out! It took me maybe 5 minutes to add everything to my cart and then submit my order! This service saves you time and gas!

I’ve teamed up with them for a $50 GIFT CARD G I V E A WA Y  on INSTAGRAM

 It is very easy to enter.

*STEPS *

1. You must be following both myself (@the_snazzy_mom) AND @incredibundles_babygifts

2. Tag 2 or more people on the GIVEAWAY PIC ONLY . Click here for the Pic (Every name entry is a separate entry so more chances to win)

3. Mention All Steps Done

*For Extra Entries*
• Like my  FB  page TheSnazzyMom and let me know what will you get with get with the gift card !


Giveaway will run from 11/20/2016  to 11/27/2016  , and a winner will be announced on 11/30/2016.

Good Luck!

***This Post was sponsored by IncrediBundles, as always views and opinions are mine***

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When I had to leave my 5 month baby for a Business trip. 

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The Snuggle is Real 

My head was hurting, my heart was racing. I felt I couldn’t breathe and all of this was happening exactly at the same time while I was waving goodbye to Vir from the window of my cab. Leaving the baby for the first time is not easy and even though I spent a ridiculous amount of time snuggling him and kissing him beforehand, the moment of panic at the door was not going away. I still can’t tell whether at that moment I was feeling guilty of leaving him for 2 days or if I was terrified of the thought of how will he survive without me. It was one of the weirdest moments of my life and is very hard to describe in words. It felt like I was carrying an extra bag that day – A bag of Guilt.

Inside this extra baggage was the guilt of leaving Vir at home while I traveled, guilt of not rocking him to sleep those 2 nights, guilt of leaving my husband on his own to manage an infant and taking leave from work. From the moment I sat in the cab till I reached the airport, I was stuck to my phone the entire 40 minute drive, watching Vir play with his Nanny while I kept taking heavy breaths with moist eyes.

Honestly I am so blessed to be a full time work from home mom. I can see my child whenever I want, have the flexibility to manage my work and calls, apart from adding income to the household and doing what I love most. Having a house with an office space I am able to get so much done effectively on a daily basis. And with the help of my nanny I don’t have to worry about Vir either. It’s the best scenario I could have asked for. However being a Sr. Account Manager and handling a huge pool of clients across the country, travel in my job role is inevitable. Honestly, I have always looked forward to my work trips as I not only get to reconnect with my colleagues but also get a break from my routine.

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Likely, most of you are not gasping in horror at the thought of leaving a 5 month baby with his daddy, while mom goes on a business trip. Business travel is fact of life for few moms far sooner than 5 months and many 5 month old babies are not exclusively breast fed. But this is a very big deal for me, as I never left Vir for more than few hours a handful of times until this unexpected work related travel. The very thought of getting on an airplane without Vir had been giving me heart palpitations. I was having anxiety of what might happen when I would be away. Will he be all right , will Deep be able to manage the baby, what if Vir doesn’t take the bottle , what if I miss my return flight, what if things falls apart…..I was losing my sleep. The angst of leaving a kid behind is natural and biological; it is out of concern for our children or even out of the fear of leaving our comfort zone as a new mom. The fact that we control our household makes leaving the responsibility on someone else more difficult.

But having a supportive and understanding husband and a loving and hands on dad can make a mom’s life more manageable. I am so blessed to have a husband like Deep. He is a great dad and I knew in case of any urgency I can count on him to manage Vir. This trip was a huge learning experience for me and Deep on dealing with our fears and anxiety as first time parents. While Deep is now more confident in handling Vir, I am more comfortable in leaving the responsibility on daddy at unplanned situations.

But then there are other situations out of our control, like my nanny was not able to make it the next day while I was out and the ordeal on the date I was flying back….

After a very productive meeting, I was looking forward to getting home from LA and snuggle with my baby. To avoid the crazy LA traffic I reached the airport early only to learn that my flight was delayed by an hour. I immediately rushed to the airlines counter to see if I could reschedule my flight to an earlier time, and I was lucky to get one. But, that luck was short-lived; I was put in another frustrating situation where my rescheduled flight was delayed by 4 hours due to maintenance!! Wow !! That is exactly what I needed on my first trip away from Vir. (Screaming in my brain) It almost felt like my nightmare was coming true. But honestly, there was no point getting mad at that time…  Rather, I actually felt blessed, as the flight I was supposed to initially take got cancelled!

After speaking to Deep and knowing that all was good at home, I finally found the time to get something to eat and make most of the delay with a pumping session.  (If you follow me on instagram , you must have been pretty amused with the instastories I made that day.)I pumped at the ladies room standing for an hour splitting the pumping session on each side while watching Vir and Deep play on the camera, as the nursing room at the airport was occupied. While pumping I was able to speak with Deep through the house camera mic function, it gave me so much relief and I almost felt I was with them. Apart from that, I was glad to take the express milk home, unlike the last few pumping sessions where I had to pump and dump. (I hate throwing away breast milk, it makes me feel terrible)

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After an exhausting 10 hour wait time from LA to Houston between flight delays, traffic and flying time, I was finally home at 11 pm holding Vir tightly in my arms, with a heart full of joy and a needy dog liking my face and asking for equal attention.

Even though we might be connected with rapid transit and wireless technology, the emotional distance while traveling is challenging. I wish I could handle everything at once, but motherhood has taught me the unfortunate rule of being a human: I can’t. We have to make hard choices and cope up with the real world. And as a working mom I have to act like one and deal with my lifestyle changes while coming up with strategies that work for my family.

Yes ! The Struggle is Real !!

…In  my next post I will be sharing with you how I prepared to leave my baby overnight for work  and what I discovered about being a mom when I was off the clock.

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VIR’s First Diwali !

In my last post I wrote about how much I missed celebrating Diwali at home in India. And this year I long for it even more as its a very special one, since we have our beloved son Vir celebrating it with us .

The entire week I was face timing with my mom and brother and hearing their daily activity updates, shopping sprees, reminiscing old days and getting to share the real Gharwali Diwali experience with them. My mom got Vir a really cute ethnic outfit which she will be sending with my cousin sister and even though its is arriving post Diwali, I am super excited to dress him up in it. There is a charm in wearing vibrant desi/ Indian clothes, they make the festival so much more authentic.

Vir is 5 months old this month and loves being around people, he enjoys getting all the attention and lately has been putting his entire fist in the mouth and babbling. He has also started to flip over on his tummy and is in awe of Rio. Rio too has also started warming up to Vir and its a great feeling to see both my boys finally  show some love towards each other.

I am glad to share with you all, Vir’s first Diwali story  at our home in Houston  with these pictures.We celebrated it with our loving friends with great home cooked food,  Coconut ladoos ,Rasgullas,music, lots of cheer , laughter and a long game of Flush. I hope you enjoy looking at them .

(If you follow me on Instagram , you must have seen some of our celebration pictures and videos on my Instastories too)

Thanks to our friend Abhishek for these lovely clicks.

My Anarkali dress : Meena Bazaar

Vir’s Cardi Set from : Amy Collier Designs

 

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Home made coconut ladoos

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Our wonderful friends !!

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Diwali cannot end without some sparkles.

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The focus of this pic was on our fur baby Rio who was waiting to eat mom’s coconut ladoos.