Tricks to Get Your Kids to Eat Vegetables

fruits that you need to try

As a parent, sometimes getting your toddler to eat anything, let alone eat healthy can be very stressful! There are sick days, moody days, fussy days, some really happy and hungry days and this list could go on and on.

For me it is all about teaching my kid to love healthy foods especially fruits and vegetables, and some days we all need to have a backup plan. On my Instagram stories you will see regular updates of my morning latte cups and some days meals, recipes and food pictures of what I am offering my son.

I have been getting several questions from moms on my email and DMs on what I am cooking for Vir requesting for recipes of my favorite spinach and veggie loaded toddler meals. So in this post I am listing out few of my recipes that have worked for us and some great ideas for back up plans on feeding your picky eater.

Also you can check out my previous post that has a list of food items I offered my child as he started solids and a Free Printable with all nutrient information for different food types with nutrients information. Click Here 

My son is 18 months old, and is still figuring out his taste buds, so I try to provide a balanced meal while including veggies in his favorite Pancakes, Pasta, Muffin , Stuffed tortilla and Soup. My tip if your toddler refuses to eat any veggies – SNEAK THEM IN !!! Some might think it’s sending a wrong message, but for us it’s a work in progress. There is ample time to develop my kid’s understanding of his food and I will like take as it goes. However, I am doing this to make sure he has a balance diet.

To sneak in veggies especially on those fussy days :  Boil Spinach, carrot, some kale and blend it. (You can add veggies of your choice depending on how you plan to use them.) Replace water with this mix in all the dishes like Pancakes, Pasta, Muffin , Stuffed tortilla and Soup

Toddler Approved Recipes!

Spinach And Banana Pancakes– Add boiled and blended spinach and carrot mix with Banana, oat flour and 1 egg to make healthy Spinach breakfast.

Veggies loaded Mac and Cheese/ Pasta– Sauté diced pieces of carrot, peas with onion and spinach in butter or olive oil. Add boiled pasta with desired pasta sauce. I add cheese slices in the pasta too, it never hurts to add more. Offering really small pieces of veggies is a good start and later moving to bigger pieces.

Veggie mix Roti/Tortilla-  My son is not a big fan of stuffed breads , so I have started mixing the boiled veggies directly to the flour or you can use the blended mix as an alternative to water while making the dough. I recommend including beets and sweet potatoes too as they look colorful and are nutrient dense.

Veggie and Fruit Muffins- Fruit and veggie muffins have all of the elements to basically be a complete meal!  I recently came across this great recipe on Pinterest and it has been a great success. It is loaded with lots of vitamins and minerals and fiber . Click here for Power Packed Fruit Muffin Recipe from Super Healthy Kids.com

Make a Dip Bar

veggie dip tray

In Dr Sears’ book, The Portable Pediatrician, he suggests serving all types of chopped vegetables and foods in an ice tray, with some yummy dipping sauces on the ends. Making it fun, colorful and full of variety can encourage little ones to eat more vegetables. Marinara sauce, ranch, Parmesan cheese, Coriander chutney are great to start with. I am currently offering steamed carrots , broccoli with Marinara sauce to Vir

 

Cook Veggies in different ways

Raw, Roasted, or Steamed has been a hit in our house.  We all vote for baked and boiled as my son loves grabbing small pieces of sweet potatoes, carrots and peas. Seasoning the veggies is a winner in my friend’s house and I will be starting that soon too. Let me know what seasoning you use.

Beat the Veggies (Smoothies for the WIN )

smoothieSmoothies are a great (and easy) way to get nutrient dense fruits and vegetables into your kids without them really knowing it! Spinach, Kale, Beets and Fruit of course! The best part is that toddlers and kids think that smoothies are the equivalent of having a milkshake.We love the Banana+ Peanut butter+ Spinach+ Kale+ Milk smoothie. Tip : Start adding veggies slowly in the smoothie and get to the right amount of sweetness and taste. I started with small quantities of spinach and kale at first and once my son got used to the taste we added more.Check out this Toddler Approved Smoothie from one of my favorite blogger mom Ashley. I love the Jamba juice cup idea.

Butter them up

Young tongues are particularly sensitive to bitterness, and kids may instinctively repel from bitter foods. Masking the bitterness with butter especially for broccoli is working for us so far . “Everything tastes better with butter, especially vegetables. Try adding 1 tablespoon of butter per half cup of mashed sweet potatoes, green beans, broccoli, and cooked spinach to temper the bitterness.

 

Hope this post helps you get some veggies in your fussy toddler’s meal !! Please do share your tips and tricks and any great recipe .

Now, go get some broccoli and LOVE it

Arushi (2)

Get Your KIDSto LOVE Veggies (1)

 

Top Nursery Essentials + A Tour of Vir’s Room

As a new parent, moms have plenty of decisions to make for the first time, be it decorating the nursery, shopping for your baby’s outfits, deciding on the style of the baby-shower dress, picking out the baby registry Must Haves, packing the hospital bag and so much more. Working on all these tasks during my pregnancy in 2016, made me realize that one can never be too prepared for parenthood.

Yet, I will like to say the first and foremost step during your pregnancy is listing out the products you want for yourself and the baby. I had an excel spread sheet of items that I needed and was gradually listing them out in my baby registry after taking recommendations from my mom, friends, and seeking reviews online.  Thankfully, Amazon recently made the registry process extremely convenient for all new parents with theirBaby Registry service. They truly have Earth’s biggest selection of products, meaning you can pick and choose items from any retailer, giving you endless product options, great discounts, rewards and prime member offers. (I am glad to partner with them for their #BundleOfBenefits Program and share my opinions on their convenient service.)

Decorating Vir’s nursery was our most exciting and creative project so far. Honestly, planning it was a bit overwhelming, as there are tons of options to choose from styles, accent pieces, décor and colors.  In this post I am sharing a tour of our son’s modern /neutral nursery while hoping to send some inspiration your way. He is a toddler now and growing fast so we have also made some more additions to his room in last couple of months. I have compiled a list of my Must Have Items, after using most of them for more than 17 months.

Décor : We stuck to mainly white walls and white nursery furniture. To pop up the room we put grey triangle decals on one of the walls and added a personal touch with 4 small paintings made by me and my husband. Highly recommend making a simple piece of art whether you are good at art and craft or not. There is a keepsake framed artwork, which has balloons signed by our guests from our baby shower and a ledge with books right above the dresser. I really like the animal theme so most of the décor pieces are influenced by it.

Nursery items Must Haves

Crib: Vir has been sleeping in his Babyletto convertible crib since he was 3 months. Creating a safe sleep environment and good sleeping habits are important for your baby’s physical and emotional well-being. An important part of establishing good sleeping habits is the sleep environment – where your child sleeps, the kind of crib or bed, the type of mattress, and so on.

Dresser: Closet organizing can really take a lot of your time. I choose Ikea 8 drawer dresser to store my son’s clothes, diapers, bedding, toiletries etc. It is very convenient to fold and store the tiny clothing and easy to rotate as they grow. Highly recommend buying drawer dividers to separate their tiny pieces of clothing like onesies, shorts, pants, t shirts, socks etc.

A cool mist humidifier (warm mist can breed bacteria in the humidifier)- Highly recommend Crane Drop humidifier to all my friends, in fact this is the gift I like to pick up for baby showers. So definitely add it to your Amazon Baby Registry. It has been so helpful especially on those nights when our son has a stuffy nose. One of the most important benefits of having a humidifier in the nursery is the protection it provides against dry air. This is especially true in the winter months when indoor air tends to become dry from your heating system robbing the natural moisture in it.

White noise machine or soft toy– The Gentle Giraffe has been Vir’s sleeping companion since he was 3 months old. It has over 4 soothing sounds to lull the baby to sleep and is very convenient to travel with too. Babies are used to hearing a lot of noise in the womb, so I think its hard for them to sleep in a nursery that is too quiet. The white noise machine is one of my highest recommended registry items.

Diaper Pail: We live in a town home with 3 floors; we definitely needed 2 diaper pails as our baby lounges with us in the living room, too, apart from napping in his nursery. The Diaper Genie has been the most convenient option. Tip : While looking for a diaper pail remember trash bags need to be bought with them too. Amazon Registry lets you earn free baby essentials when your registry’s total purchase value reaches $1000 (from you and your gift givers), you can redeem $100 in diapers, wipes, formula, baby care products and more. Learn more here

Basket Bin: The clothing hamper is an important decorative piece of Vir’s nursery. It is so convenient to have all dirty clothes in 1 place. Also, instead of having several small baskets to store toys I recommend getting 1 big bin.

Nursing Chair: Breastfeeding is hard and sometimes you want your own zone to bond with your baby. My nursing chair was our space where we sat for hours. It supported my back and gave me the right positioning and comfort to feed or rock my baby to sleep.

Books and lots of them– Reading is essential to every child’s growth and development. Whether you read to them or they page through books themselves, you probably have an ever growing and changing stack of books for your child at home. Some of my son’s favorites are –The very Hungry Caterpillar, Brown Bear, Little Zoo, My Papa Loves Me, Goodnight Moon amongst many.

With Amazon Baby registry, one can make their complete list of items that they need for their little one from the convenience of their home. No more running around the stores with a list and searching for scanners and bar codes, you can choose what you need with just a few clicks. Additionally there are many other benefits like (a) It is extremely simple to set up (b) Returns are easy and hassle free (c) A surprise from Amazon for parents-to-be and baby is  a Welcome Box containing selections of full, travel and sample size. The contents of the box changes from time to time, but always includes a full-size swaddle blanket and more. Learn more here  (d) Prime member Baby Registrants are eligible for additional rotating limited time offers. These offers can be found in the Exclusive Offers section of your desktop registry dashboard or in Offers & Benefits from your mobile device

nursery essentials by The Snazzy Mom

What are some of your highest recommended baby goods or nursery essentials? Will you be suggesting Amazon Registry to your friends and family after seeing the benefits and convenience in this post?

Arushi (2)

The Most Important Family Decision I Made to Protect the Future of My Child !

There are many child-related issues that keep me awake at night. Guilt trips of leaving my son behind while on a work trip, my toddler’s hunger strikes in the evening or even failure to understand the reason why my son was too cranky on a particular day. But lately, the importance of naming a guardian for my child in my will and deciding on a prospect had been on my mind a lot.

Making a will is something that has been on the top of my to-do list since the birth of our son, but I have been putting off for more than a year.  Of course no one likes to face their own mortality. However, it is imperative that we are prepared for the unpredictable.  So finally last weekend my husband and I finished making our wills and appointing a guardian in case something were to happen to us.

My life changed when I lost my dad at 14 years of age. I have seen my mom run around for paper work, settling accounts, finding documents and figuring out everything on her own. Fortunately the entire financial bit was in place due to the proper planning of my parents and we had nothing to worry.

 

Yet, I still cannot forget my mom’s face and her words to my aunt 19 years back at our home in Mumbai “What would have happened to my children if I was also gone?”

 

The loss of a parent had taught me from a very young age that there is nothing guaranteed in life. And after becoming a parent myself I want to take all the right steps possible to ensure a secure future for my child /children.

Creating a will is crucial even if you don’t have a lot of money or property to pass along because it is where you designate a guardian for your minor child. In the absence of a will naming a guardian, a court will appoint one, and he or she could be the last person you would ever have chosen. If something were to happen to both the parents, and no official guardians have been appointed, the children could end up in foster care while the court appoints a guardian of its choosing.

Note below are the questions I had before starting the process of creating a will. I thought this might help my readers too if they plan to make their own wills. I am not a legal expert and this information is limited to my research of the country and state I live in. I encourage you to look up online or consult with an attorney in the country or state you reside to understand the legalities and your options.

What is a will?

A last will and testament is a legal document that lets you, the testator (the person making the will), designate individuals or charities to receive your property and possessions when you pass away. A last will also allows you to name a guardian to care for minor children. The main purpose of a will is to ensure that the testator’s wishes, and not the default laws of the state, will be followed upon the testator’s death

What happens if you die without a will?

Dying without making a will mean you’ll have no say over who receives your property. State laws will decide. In some states, only 1/2 of one’s assets go to the surviving spouse. Depending on your situation, the rest would go to your children, parents or close relatives. If you have minor children, a judge will decide who cares for them, and the situation may not be ideal.

Remember laws vary from state to state and not all states will automatically place children with a family member, even if they are a grandparent, aunt or uncle. Judges weigh placement based on the best interests of the children. Your kids might have a close and loving relationship with your parents, but if your parents are elderly, the court might decide they’re not up to caring for them, especially if they’re very young (LegalZoom.com).

What is the cost of making a will?

Honestly when I heard about the potential price of failing to make a will, and putting my child’s future in jeopardy, I immediately made one in a period of few days without really caring about the cost. However, the cost of any legal endeavor depends on whether you decide to handle it yourself or use the services of an attorney. You can access free templates online or pay for something more complex, or you could pay an attorney to do it all for you. Whether you use an attorney to draft your will or do it yourself, costs will depend on the complexity of your estate

How does a family pick the right guardian?

Appointing guardians who could offer our children the support and love they would need in a horrible situation is the most important decision in the will making process. It can be also be very emotional and political decision.

I and my husband used a website www.legalzoom.com to create a will. It was very effective and fast. We also consulted our family and friends for more information regarding the will making process. (not sponsored)

You can look at more detailed information here –

  1. Baby Center
  2. Wiki How

In the end I would like to say that the decision of safeguarding our children after we are gone is a crucial one, and one that I dread to think of. Who will be my child’s guardian is too important a decision to leave in the hands of someone who doesn’t know me, or my child, or the values that are important to me. We know our children better than anyone. We are in the best position to make the decisions that will affect their lives.

Arushi (2)

How I Prepared For My Boy’s Cake Smash Photo Shoot

 

 

oatmeal cookies (2)I can’t believe my son is already a year old ! How did this happen? Where did all the time go ? It was only yesterday when we brought our tiny guy home and now all of a sudden he is a toddler. Time flew by so fast and I guess it was also because the first year is full of trails and treasures.

If I could just freeze time, I would continue to gaze in his eyes , nibble his toes, kiss his chubby cheeks and just keep listening him giggle. My heart melts thinking how fast time will slip and my child will outgrow my arms and lap in the coming years.

First birthday is a momentous occasion in any child and parent’s life. This is such a huge milestone for our family too and it warranted for a special photo shoot, so that we can savor it now and reminisce about later (like during the tumultuous teenage years)

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One my favorite captures by Brianne Hardcastle Photography 

Nothing quite says beautiful mess like first birthday cake smash photography. But when you decide to go the DIY route, the results tend to be less beautiful and more mess. I am sharing on the blog few tips on how I prepared for my son’s outdoor cake smash photo shoot. I am not sure who was more excited for the cake smash session me or my son. That excitement make its pretty easy to go overboard with props, but i wanted to keep it simple.

Photography: Hiring a good photographer ensures great results.It may not always be the most ideal option to spend money on a professional, but really and truly, paying for a service makes SUCH a huge difference. I am so glad our pictures from the cake smash session have come out so beautiful. Thanks to the talented Brianne Hardcastle who was committed to capture the best moments. Check out her FB Page for more details.

Location: We wanted to shoot outdoors as it was in tune with our theme and also excellent for good lighting and for that we choose the Bayou Bend Park in Houston.

Keeping Props Simple: An outdoor shoot saved us from all the expensive background decorations and detailing. I used item that were available at my home.

  • The Teepee was the main prop that was central to the entire theme. My son’s lovely Teepee is from – Tnees Teepees. They have a wonderful collection of modern and stylish teepees for boys and girls that look great in any room. I also used a white rug and a cushion under it .
  • Cake: Of Course a cake is the highlight of the cake smash photo shoot, you can use different colors according to your theme. I didn’t want to spend too much on it either, so I went for a simple white butter cream chocolate cake.
  • DIY Cake Topper: Since the cake was very plain and simple , I added some fun to it by making a cake topper with paper straws. I used a craft thread and cut paper triangles and wrote ONE with a sharpie on it and glued them. You can also buy some really nice cake toppers online.
  • DIY Chalkboard first birthday sign– The details of your child’s first year can be forgotten over time, but with a stunning Chalkboard First Birthday sign, you can cherish them forever! I made this chalkboard with some inspiration from Pinterest. Took me an hour to work on it. You can also get one professionally down from etsy and print it .
  • A huge Balloon can cover a lot of space for pictures and also add a pop of color. I used a white one as it went with our theme. This is a 36 inch balloon.
  • Fabric banner: The only main decorative piece I really splurged on was the fabric banner that I got from Etsy (displayed on the teepee). It can also be used as a garland or even a high chair decorative piece. I also used it for decorating Vir’s high chair at his birthday party at our home.
  • Outfit: My sister got Vir his cake smash outfit , she bought it from amazon . There are some great shops on etsy to you can buy cute cake smash outfits . Note its really hard to get something unique for boys.

Color coordinate:  I stuck to a low a key background with white , black and natural green for keeping the pictures neat and bright. Start with one item that you would like to coordinate in the session then, add in colours that coordinate or complement that item.

 

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All these beautiful moments are captured by Houston Based Photographer Brianne Hardcastle. Click here more info

Timings for the cake session is very essential : You want it to be stress and fuss free. I planned the session in the evening after my son’s nap time. The weather was great too. (And yes, it’s perfectly fine if the cake smash photos aren’t done on their actual birthday.)

Get the baby to dig in: Our son was shy to dig in the cake after he touched the frosting. He was weirded out by the sticky texture. I got our dog to join the party and also put my finger in the cake to excite him about the process.

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I had to frame this !! He won’t stay so little anymore

Post session Clean up : This is one thing I completely forgot about, while rushing for the shoot from our home. You need to have paper towels handy, plastic/paper bags to throw away the mess. And a spare change of clothes for the kid after the session is over.

The first birthday cake of our child was a huge milestone for us. And so for that reason I took a break from taking a few cell phone photos and completely avoided the plastic highchair cake smash experience. This was truly a momentous celebration and I hope these tips can help you prepare for your big occasion.

You can see his birthday party video at our home on my Instagram page

#letthembelittle

Love

arushi

My Body Reality 9 Months Post Pregnancy! 

 

Processed with Snapseed.

I love to jog especially when Vir can accompany me in the jogger!

 

Am I where I was before baby? In some ways yes, in other ways not at all.

If you read my previous post on my post baby weight loss journey, you know I had lost 30 pounds out of the 43 pounds I gained within the first 3 months. To continue with my progress I had set 2 goals for the next 6 months.

1) To get rid of those 13 pounds 2) To gain my fitness and endurance levels back. I believe that 9 months is a fair enough time frame to work on my postpartum body and fitness and that is exactly the time I wanted to bounce back in shape.

To accomplish these 2 goals I started with running because not only was it a great way to get out of home daily and get some fresh air but also because I had set myself up for a CHALLENGE.

The challenge was to participate in a 10k run, 4 months after my delivery! I wasn’t sure if I could complete it, but I was definitely preparing myself to do my best. On 16th Sept 2016, 4 month post my pregnancy, I ran and finished my first 10k race in 1 hour and 19 minutes. Completing this challenge I set for myself gave me a lot of confidence and appreciation towards my body.


Post race, I figured out I was ready to take my endurance levels up a notch. So I started doing more strength training routines for some muscle definition and toning. Daily cardio sessions felt great but when it came to strength training at the gym, I wasn’t feeling so good or enjoying it. After a month I stepped back and returned back to jogging.

I started to fit in my regular jeans after 6 months post partum. I was so glad to ditch those maternity jeans! Although, I still have a few inches to loose on my thighs. Losing weight on the lower half of my body has been a constant struggle since I was a teenager and it continues to this day. (I often blame it on my genes J )

My stomach was smushy after giving birth and still is. I have ways to go to get my lower stomach back in shape, and that’s OK. Despite using stretch oils and cream rigorously I still have stretch marks.  They have faded but will probably be there, and I am proud to have them as I was blessed to carry and deliver a healthy baby.

So far I have lost a total of 39 pounds in 9 months. Still 4 pounds shy from my pre pregnancy weight. Honestly, I have stopped looking at the scale now. I am trying to maintain my weight while exercising and enjoying my treats on regular basis. I can’t diet and restrict myself of certain food groups as I don’t want to live like that. I like food (and chocolate) too much.

As far as my boobs are concerned, they are not normal yet. They are neither perky nor saggy, just somewhere in between. I am still breast feeding in morning and nights so I think I will have to wait out on this.

img_2719Once Vir turned 6 months, maintaining a workout schedule has become a struggle. Between caring for Vir, work demands, home chores, and all the rest there is precious little time life for me to sweat and so workouts are the first to be scratched off the To Do list. Honestly few months back I was struggling to even keep up to my 4 days of staying active. It is hard now to find dedicated alone time as a parent, and I have learned it isn’t always possible to find some.

Yet in January I enrolled myself in Kayla Fitness. The SWEAT app has short 28 minutes of Resistance sets that I do from home as per my convenience. I plan to stick with my 2017 goals of staying active daily and not losing steam. If I don’t find the time or energy to workout, I make sure to walk my dog “Rio” an extra mile.  You can catch me on Instagram with my daily updates.

At the end I just want to say we are all aware that our life will never be the same once we have a baby, yet we expect our bodies to be. I could have never imagined that our bodies can do amazing things like – never failing to wake up for the fourth time in the night to feed a hungry baby or to hold an 18 pound baby for a ridiculously long periods of time or to even function the entire day with just an hour of sleep. There are truths of post baby body that I am trying to accept and realistically I still struggle over accepting the body I am in. But I won’t waste my time feeling bad about it. I plan to work towards what I can accomplish with it while not giving up on chocolate!

Watching Vir grow up and experiencing Motherhood is the most beautiful part of my life now. My smushy stomach and stretch marks are just reminders of what I endured for my son to be here.

arushi

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A Pediatrican’s advice on caring for your child’s health while travelling to a new country

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As a new parent we have so many questions and fears about travelling with our children for the first time. After travelling with my son to India on a 30 hour one way journey for a 2 week vacation, I now know that vacation or travel plans are not as easy as they were pre baby.  And while there are tons of tips on how to get there, there is not much advice for how to manage once you arrive.

In my last post How I survived a Long Haul flight with a Lap Baby I discussed my inflight experience/nightmare and shared some tips. And now, in this post we will be discussing on concerns related to our children’s health once you arrive to your destination.

Infants are at high risk for many food related and waterborne illnesses. This is not because they are travelling to India or any other country. It is simply because their immune systems are not developed. This post discuses some of the practical issues faced by us on our trip to India. I reached out to Dr. Abha Sharma a General Pediatrician and an IBCLC (International Board Certified Lactation Consultant) to talk more in details about precautions and measures parents can take while travelling to a new country with their child.

Dr. Abha practices and resides in Southern California with her Husband and 2 year old Daughter. I am very thankful that she was able to take out some time from her busy schedule to attend to this list of questions and give us advice on how to prepare ourselves and manage our kids while travelling overseas. Follow her journey on Instagram @healthymamadoc for some great tips and advice on healthy and nutritious meals.

My hope here is to help all my readers with vital information of caring for their child’s health while travelling abroad .

What is a good age to make a long distance travel?

Newborn babies and young infants have developing immune systems and are more susceptible to becoming ill from diseases spread by cough and sneeze.  I usually recommend that parents wait until their baby is at least 2 months old to travel – waiting till 6 months is ideal. The Centers for Disease Control (CDC) strictly cautions against travelling with a newborn younger than 48 hours old; most airlines prohibit babies younger than 2 weeks old to travel without a Physician’s clearance.

What medications do your recommend to carry, to avoid catching cold and flu in flight.

It has been thought that secondary to recirculated air and limited ventilation in a confined area over a long duration of time, airline passengers have a potentially higher risk of infectious diseases. But, the good news is that one study by the World Health Organization (WHO) suggests that because the spread of infection is usually by direct contact, the risk is no different than that if you were travelling by train or bus.

If you have an older infant or toddler and are travelling by plane, make sure you carry non toxic sanitizing wipes with you. Germ laden surfaces such as the tray table and arms rests should be wiped down frequently – your little one may want to lick and chew on these repeatedly!

Most OTC Cough and Cold Medications are labeled for use in children above age 6, secondary to the potential for serious side effects and overdose.  Sticking with your little one’s regular diet, keeping them hydrated, and nursing them if you breastfeed, will help prevent illness and help them cope should they come down with the sniffles inflight.

Three items that I would definitely recommend parents take with them when they travel is a Rectal Thermometer, Fever Reducing Medication, and Powdered Packets of Oral Rehydration Solution (i.e. Pedialyte).  For fever, stick with Acetaminophen (Tylenol) prior to 6 months of age, and after they cross 6 months you can use Ibuprofen (Motrin) as well. Consult with your child’s Physician regarding safe dosing of these medications.

Is giving Benadryl recommended to help the baby sleep?

It is not recommended to give Diphenhydramine (commonly marketed as Benadryl) to children for the purposes of the side effect of drowsiness.  Diphenhydramine has the potential to cause several side effects in children, the most serious being overdose and allergic reaction.

What precautions are a must when a child is taken to a different country for the first time? (Vir was on formula and even though we carried bottled formula and took good care of sanitizing bottles he caught a fever and had diarrhea. He lost weight and wasn’t eating properly.)

Strict attention should be paid to hand washing and cleaning bottles, pacifiers, teething rings, and toys that fall to the floor or are handled by others.  The water used to clean these items should be drinkable water.

Parents should be particularly careful to wash hands well after diaper changes, especially for infants with diarrhea, to avoid spreading infection to themselves and other family members. When  handwashing facilities are not easily available, an alcohol-based hand sanitizer (containing ≥60% alcohol) can be used; hands should be then washed with warm water and soap for 15 seconds as soon as possible.  Hands that have visible soiling are preferably washed right away.

 

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Dr. Abha Sharma with her beautiful family.

Is it important to get the child vaccinated for travel like for Malaria? At what age do you recommend it?

Malaria is a disease contracted from mosquito bite in an area endemic to this disease. To prevent transmission, the first step is to identify if you are travelling to an area with a recent outbreak. The website Cdc.gov/travel and your Pediatrician or Family Physician are great resources to assist you in this. Your Physician will determine if it is recommended for your child to take medication to prevent transmission of this disease.

General preventive measures include:

  • Wearing lightweight clothing that covers the arms and legs, and wearing socks.
  • Mosquito repellents used on skin can also be applied to clothing; it must be reapplied after laundering.
  • Apply lotion, liquid, or spray repellent to all exposed areas of skin; reapply frequently.
  • Avoid the outdoors from dusk till dawn, as this is the peak time for mosquitos to bite

Which fruits or vegetables should be avoided in a new country? Do your recommend and food we should carry? ( I carried liquid formula bottle, cereal and snacks but ran out of it and switched to Indian Nan Pro formula which I mixed with bottled water)

Don’t offer your child food from street vendors, and stay away from food prepared and served in unclean conditions. Raw or under cooked meat should be avoided. All raw fruit and vegetables should be washed, peeled and cut by you before offering it to your child.

Safe beverages include bottled carbonated water, boiled water, and water treated with chlorine or iodine.

If your infant or toddler is formula fed, I do recommend packing more powdered formula than you anticipate you will need. The constitution of formulas abroad may not be the same as the one you regularly use. Additionally, pack plenty of dry snacks that you normally keep at home; if your child is picky they may not like what is available locally.

How to handle breast feeding strikes while travelling? My son stopped breast feeding completely in India. I tried to feed him in the night. Once we were back in US, it took him over 2 weeks to get back to his normal feeding schedule.

A nursing strike during or after travel is not an uncommon issue – you can maintain your milk supply AND eventually get your baby back to the breast. During the strike, pump or hand express the milk at the same frequency as you would breastfeed. This helps maintain the supply and prevent infection; this expressed milk can be fed to your baby.

To help get your baby back on the breast:

  • Nurse the baby during the night or while napping –  babies who refuse to nurse when they are awake will most often nurse when they are sleepy.
  • Switch up the position you use to nurse.
  • Rock your baby or walk around while nursing.
  • Nurse in a quiet, darkened room.
  • Maintain skin to skin contact when nursing
  • Keep the baby close to you in a sling or carrier in between nursing attempts.

How long do infants, toddlers generally take to get over jet lag? What is the best way to help overcome jet lag? Vir took over 10 days to get over jet lag .

 In general, count one day for each time zone crossed to give you a rough estimate of how long it may take your little one to recover from jet lag.  Of course, direction of travel impacts recovery time – eastbound travel, i.e. from the New York to London, may be prolonged in comparison to your westbound return trip.  In order to reduce jet lag, adjust your child’s sleep schedule 2-3 days before departure (Some sleep medicine experts recommend doing this upto 4 weeks prior to the trip).  After arrival, encourage your child to be active outside or in brightly lit areas during daylight hours to promote adjustment.  When returning back from a trip, the same applies – make a trip to the park as soon as you can after reaching back home.

Any other recommendations you will like to give to new parents travelling long distances with babies for the first time ?

Discuss your travel plans with your doctor at least 4-6 weeks prior to your trip, so as to allow any preventive medications that are prescribed to be effective.

Review your child’s immunizations with your doctor, and make sure he/she is up to date with the recommended immunizations necessary for their age.  Other immunizations, including those providing protection against Typhoid fever, Bacterial Meningitis, and Japanese Encephalitis, may be recommended depending on your destination.

Ear pain can be an issue for infants and children during the plane’s descent and landing Pressure in the middle ear can be equalized by swallowing or chewing.  You can nurse your little one, offer them a bottle to drink from, or for your toddler, a chewy snack.

Lastly, if you plan on using your child’s car seat on the plane, make sure it is approved for use. Children weighing between 22 lbs and 44 lbs can use an approved restraint system called the CARES Child Safety Device.

I definitely learnt a lot from this interview with Dr Abha. I am SO glad that she was kind enough to accept my email and request to collaborate on this post. Thank you once again Dr Abha for your advice!!!

We both hope that this post truly helps all the new parents and parents to be, who are excited to travel with their new born babies. Good luck and safe travels!!

You can also follow Dr Abha at her social media accounts on other Twitter and Pinterest.

Check out the  Healthy Travel Packing List by CDC (Centers of Disease Control and Prevention) 

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“ME” Time – Every Mom Deserves It !


This year, my life has been wrapped around my pregnancy in the first half and with the newborn for the latter half. As a new mom, I don’t have time or energy to think about anything that does not directly impact my child’s life. I am constantly ensuring that everything runs smoothly and I am able to maintain a proper work -life balance.

If you are a busy mom like me, you know how difficult it can be to find time for yourself. We are constantly ensuring that everyone is taken care of and are left with very little time for ourselves. Feeling burned out, exhausted, and also craving things that YOU love to do most.

I honestly feel we MOMs need to pencil in some “ME” Time for ourselves. And I stress that one should not feel guilty for taking time for yourself. It’s important to schedule time for yourself on a regular basis so that you can feel refreshed and energized to be on top of our game.

The key here is to tap into things that make you feel most rejuvenated, and  yes few might need more time or may cost more. {I say to myself I deserve it 🙂 }

“Me” Time could be anything, from a decadent dinner date, to a relaxing evening at home with a good book or simply doing nothing. The biggest challenge most moms face is insisting on ‘me’ time,” says Laura Stack, author of The Exhaustion Cure. “If you wait to give yourself time until all your work is done, you’ll never get to play.”

That is why I am listing my some things that I do just for me

  1. Stay Active: These days for me it is impossible to finish work and go out for a workout. Timing everything between mine and baby’s schedule well enough to get some sun is not simple anymore. So I recommend staying active at work or home by taking regular walks throughout the day especially if there is too much stress. If I can’t walk enough in the day or have no energy to workout, I make sure to get out for at least a 30 min stroll around the neighborhood with Vir in the stroller while listening to some peppy music. It helps clear the mind.

 

  1. Take a Bubble Bath: This is truly a relaxing and rejuvenating experience if you can take out some time from mom duty. I recommend treating yourself with some aroma therapy oils, bath bombs and candles. I have been shopping for more of these lately than makeup or beauty products.

 

  1. Get your favorite drink and read up: The best time to lounge and snuggle in a comfy blanket is when your children are sleeping. I can have coffee anytime of the day and with the chill in the weather these days I am also sipping on some soup. If you know me well I don’t read too many books, but I do love flipping through articles on magazines and journals on my ipad or just happily pinning. Ever since I started the blog I am also writing down my thoughts and working on new posts for all my readers.

 

  1. Go out with your friends: A girl’s night out or grabbing a drink at a pub with your family friends can be a great way to start a weekend. You can get a sitter for sometime if you are going with your husband or put him on daddy duty for the evening- while you dress up snazzy, put some heels and mascara!! It is very important to socialize and feel good about these moments.

 

  1. Don’t forget a Spa/massage day : I got a monthly massage membership at a local spa and this has been by far my most rewarding expense. An hour of deep tissue massage can do wonders as it takes away your stress and gives relief to those aching back and neck muscles.

 

Don’t forget to check in yourself this Holiday season !! Lets Treat Ourselves too.

Please do share what are your favorite ways to pamper yourself , or how you like to spend your “Me” Time. 

How I Prepared to Leave My Breastfed Baby for a Work Trip


In my previous emotional post I wrote about my anxiety and fears as a new mom, who was leaving behind her 5 month baby for a work trip for the very first time. It was an emotionally challenging experience and physical one too, as I am exclusively breastfeeding Vir. I couldn’t have left my house without a plan for my family and support of my husband.  As new parents we want to make sure we are doing everything right and at the same time hoping that things go smoothly.

Every mom has to leave the nest sooner or later and to get through this difficult time, I am sharing the list of things I did before getting on the plane:

  1. Introduce care giver ahead of time: I am working from home and of course to be most productive I need to be able to focus without distractions. After my family left, we got a nanny to manage Vir during my work hours. This worked well for us, as by the time I left for work to another city, Vir and my nanny had gotten used to each other. It is hard to trust someone else with your baby other than family, but having a good caregiver can be very comforting.
  2. Enlist a Trusted Relative or Friend: Thankfully my husband could take an off on one of the days in my absence at home and manage Vir. However, I am thankful to have a close set of friends whom I can trust Vir with. It is ideal to have someone living close to your home, just in case.
  3. Maintain sufficient supply of milk in the freezer: Vir is being exclusively breast fed and my biggest worry was running out of the frozen milk. I was short of 7-8 bags as per my calculation and so I made a plan to start pumping after every feeding to increase supply in 1 breast. I pumped only one side, so that I don’t run out of milk on the other. This worked perfectly and I was able to store milk and also give Vir his full feed. Also, I was eating more food that helped in lactation and drinking lots of water.
  4. Leaving behind Mom’s scent: I wore my husband’s T-shirt to bed for 3 days before I left, so that my scent could be transferred to it. In my absence Deep wore the same T shirt to soothe Vir and put him to sleep every night.This strategy also worked for us very well while we were crib training Vir and making him sleep in his nursery. I would leave my t-shirt on the side of his crib, so that he felt that I was around. Note: this might work for younger babies only.
  5. Setting up security cameras or a nanny cam: We bought a security camera for the house through which I could see Vir when I wanted. I could monitor the daily activities live on my cell phone from anywhere. Not only did it give me a sense of relief but I also felt involved. These days baby monitors and security cameras have great features. Ours has a mic function through which I could talk to Deep if he needed something and also see the entire day’s recording. (We have the new Logitech Circle camera)
  6. Make a List of Things related to the baby: A list with all information that is essential for the baby like feeding and nap routines, allergies , medication, place for baby gear and supplies, important phone numbers ,etc etc. This can be very handy for the care giver or your husband. I had emailed it and also printed it and left it on the refrigerator.
  7. Packing your Pumping bag: Even though you might have a temporary break from the baby but that doesn’t mean you get a break from breastfeeding. Our body continues to prepare the milk and that means you can’t forget to carry the breast pump, nursing pads, bottles and the freezing pack. I was pumping daily in the morning and at night, at the restaurants and at the airports. I can do an entire blog post on it, and honestly I hadn’t realized it would be such a complicated affair until this trip. I was able to bring back only 2 bottles of milk from the trip as I had to dump the rest. (TIP: If you don’t have an ice pack, take zip lock bags and put the bottles in it with ice to keep the milk chilled. Also if you have a milk bank close enough to where you are and if time allows you can donate it there. Sadly I couldn’t. Try to carry a manual breast pump too if you want to pump anywhere and not be stuck to a plug.)

I hope these tips come in handy if and when you plan to travel without your baby. There are a lot of things about Motherhood I am still discovering and I hope to share my experiences with all my readers.

Planning ahead of time is key to our sanity!

You can also check my post Tips on Travelling with the baby. (Our short trip to New York)

 

 

 

 

10 Baby Products That Make Motherhood Easier!

 

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Here comes the Baby and so does more stuff then we dreamed of.  Before Vir was here, I did a lot of research on the products we needed for the baby. While I was pregnant I turned to my trusted friends who have already been there and done that and also referred to  the online resources.

I wanted to make sure we get only the stuff we will use and not go overboard. It’s super easy to get sucked into all of the fancy gear and adorable toys directed towards that newborn stage. Whether it were essentials items for the baby, the nursery or for me as a new mom , I had a spread sheet for everything with several columns and rows listing out all details of the products in my must have list. It is almost like a ritual for me that before I make any purchases, I always go online to check reviews from multiple sources, compare products, and find any deals or discounts and post that check out any order as we hate to make returns. (It’s definitely a time-consuming task).

In the short time since I’ve become a Mom, I’ve learned about so many products that I’ve found to be Life Savers or some that are straight up useless. We are so thankful to our lovely friends and family for gifting us most of the baby gear I registered for my shower. I used Baby List for my registry as everything I wanted was at 1 location. Apart from the baby gear from all different websites and stores, you can also register for a Doula, a diaper service  and even homemade meals.

Below I am sharing a list of my most loved Baby products that have made a huge difference in my life recently with little V . Most of these products are not your regular baby registry picks, but products that made Motherhood more effortless for me one step at a time.

1.Silicone Place Mats : I bought this for Vir as I know feeding a baby can be a real messy adventure. These mats are great as they stick easily to most of the surfaces so that they don’t get  ripped out and thrown by your little one, plus it’s sized perfectly for fruit and cereal. I like the Ezpz happy mat.

mini_mats_on_white_food_clean_coral__60444-1453865533-1280-8002.Teal Baby Bamboo Sleeping Bag – I would always swaddle up Vir to make him sleep, but I guess some babies just hate being wrapped up. He would always pull his hands out and kick open the swaddle and I would be wrapping him all over again. Thankfully I came across the Teal Bee bamboo sleeping bag for babies made using natural thermal regulation bamboo, working to keep the baby warmer in winter and cool in summer. Vir loves it and sleep so well.

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3.ORB Bottle Warmer– If you are a pumping mama and store or freeze the milk, the ORB bottle warmer will save so much hassle. It steam heats bottles and baby food without hotspots and is BPA free. Also its very light and portable to carry while you are travelling. Plus it looks cute and can fit  all size bottles.

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4.Car seat handle cushion cover – If you don’t have upper arm strength like me, you will have a hard time lifting the car seat with your inner arm. I looked up online to help me with this issue and came across Itzy Ritzy car seat handle cushion cover which has thick foam padding for comfort and universally fits to all types of car seats.

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5.Baby Carrier for Mom and Dad: Baby carriers are definitely a staple of life with a new born, as your hands are free and the baby is cozy and secure. For longer trips and especially when baby is 5 months over Baby Bjorn is a great carrier to have. It looks great, is sturdy and has a waist belt for support. Also the babies hand and legs are free.  But when I am out with the baby at a park, grocery store or running an errand,  I prefer the Baby K’tan . It is made of 100% cotton and has good stretch too. The material is very soft and cozy for an infant and the best part is it is very light and easy to carry in your diaper bag.

6.Tote Savvy –Tote Organizer: I don’t feel like carrying my diaper bag everywhere, I miss my cute and light totes. I came across  Tote Savvy , it offers the best of both worlds by combining the inner lining of a diaper bag with any handbag. Also it is available in 2 sizes. Its expensive, but it makes sense if you want to be organized and search for your lip stick and car keys in the diaper bag.

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7.Skip Hop Bath Kneeler: Trust me it is so much better to kneel on this cushioned surface especially if your knees hurt. I prefer kneeling to sitting while giving Vir a bath in our bath tub. The bath kneeler doesn’t skid and is washable too. I had registered for the Skip Hop Moby Bath set on my baby registry  and I love it.

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8.Dr Brown’s Bottles – Vir was very gassy  for the first few months and I was looking at all possible solutions to reduce his gassiness. Glad to have found the Dr Brown’s bottles they come with a Infant paced Feeding Valve which helps decrease air intake and helps burping with non squeeze method. They are BPA Free too.

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9. Baby ear protection ear muff or Baby Headphones– There are some events, concerts, games that you just can’t miss and if you are worried about your child’s hearing, I highly recommend getting noise cancelling earphones or ear muffs. We recently attended a concert with 4 month baby Vir and he slept through the entire concert with his headphones on for 3 hours. These ear muffs/ noise cancelling head phones are your best bet if you have a light sleeper or if your baby is sensitive to noise. I wished I had them while flying to New York for the first time with the baby. These headphones are easy to wear and have foam filling cushions that can fit to every child and are available in different sizes and color options. I am glad they make these. We have the Walker’s ear phones for babies.

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10.Squeeze packs of baby food– Vir will be very soon starting solid foods and I am looking forward to make some homemade healthy and nutritious purees. I will like to avoid as much store bought squeeze foods as I can as they are so freaking expensive.  I really liked the concept of  Foodii Squeeze Snack Filling and Feeding System as they are so convenient, compact, easy and also BPA free. You can bulk them up and store it for mess free meals on the go.

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I hope this blog post has helped you find something you need . I will appreciate if you can reply or comment below with your favorite baby products which worked well for you and the baby. .(You can catch us on Instagram )

 

8 Things I Learnt About Motherhood in The First Few weeks

 

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Me and Vir @Kemah Boardwalk in Houston

I don’t think there is any manual or a “how to” book that can teach us how to be a perfect mother. I believe I am learning daily and this will be a learning process for my lifetime. Becoming a parent teaches us to live in the moment.  Our focus in life becomes our children, what we teach them, feed them, buy for them etc is an important and crucial household affair. Motherhood also teaches us a whole lot about ourselves; it might even shape us into the person we become.

It has just been 2 months and few weeks since I had “Vir”, and I have already discovered some my new traits and strengths, that I never knew existed.

  1. There is a “No sleep” function mode we operate on – I am amazed how mothers function with such less sleep. You don’t get a break with an infant. Wake up every 2 hours in the night to feed, change the diapers , sing them back to sleep; and by the time you are able to get back in deep sleep, the kiddo is up again. No wonder I am waking up with dark circles and baggy eyes in the morning, with a slight headache and lethargy, looking like a mama zombie or as I like to call it a “Mombie”. (A sleep deprived supermom who feeds on caffeine and survives on sticky kisses and messy smiles) Internet is full of articles telling us to catch short naps while the baby is asleep. Easier said than done, especially if you’re not a nap person.
  2.  You are now a MOM – Master of MultitaskingI was always proud of my multi-tasking skills, be it at work or at home. But now being a full-time work-from-home mom, with a 2 month breast-feeding baby and a furry terrier competing for my attention, I am able to simultaneously perform endless tasks and chores. I was an amateur multi-tasker before; motherhood has helped me master it and yes I already feel like a Supermom!
  3. No matter how strong we think we are, we can also cry like a baby – Some of us are strong, we can hold back our tears. I thought I was strong, until I saw tears in my baby’s eyes. Babies don’t have tears in their eyes until few weeks. But when I first saw his tears it broke my heart, and then when he got his first shots, I think I cried more than him. Now I understand why my mom can’t handle my tears.
  4. Appreciating your genes – With every passing day our babies start resembling one of the parents. “Vir” looks more like me. Yeahh !! His smile, eyes, long fingers and his full head of hair have suddenly led me to appreciate my genes more. “Doesn’t he look like me?” I ask with excitement to all my family and friends. And to the one who does not agree, I only have to show them my baby pic. Dare I say, he has my genes and they “suit” him better .
  5. Patience – the word gets added to my dictionary Patience never came easily to me. I’ve always wanted things to be fast paced and my way; it was my weakness. But as a mom our limits are pushed on plenty of occasions. Sometimes it drives you crazy, makes you go nuts! But now, every day my lil’ one is teaching me patience. We learn to understand and calm ourselves for this new life we brought into the world. And for the days when one just can’t and it gets overwhelming, then just take a pillow press your face against it and just scream! (I read it somewhere, it works) They say “this is just the beginning , wait till he start walking !!! “
  6. Dirty House , I can take that. In these few weeks I have learned things cannot always be perfect. Some days, it is okay if the diapers are everywhere in the living room or your stuff is spread out on the dining table, and that the laundry is still lying in the washer after its cycle . It is all about getting that one hour and boom! “Its SHINY” (The strength of Multitasking)
  7. Life is like a talent hunt show From feeding, to bathing to just making Vir sleep, I sing or hum numerous times of the day. Dancing and making animated faces, talking like a baby or making funny sounds are also a part of my daily acts that I break into to calm him. I have started enjoying this as I am rewarded back with his smiles and coos. I will continue to do this no matter how foolish I look, so I guess vanity also goes out of the door.
  8. Yoga pants a wardrobe essential: Our bodies change a lot and seriously when you don’t fit in anything and feel all crappy or more like a morbidly obese penguin, Yoga pants or stretch leggings come to the rescue. The only pieces of clothing which I could fit in from my pregnancy to my postpartum stage comfortably. They have been supporting me for so long that today they are my best friends (literally). The stretch fabric and elastic waistbands holds everything together and gives you a sense of tightness. I am so glad that these are more acceptable form of dressing to coffee shops and grocery stores. You can make your own personal style statement with it and stay snazzy. I have been buying more of these lately.
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10 weeks Postpartum  on a jog with my elder son ” Rio “

Welcome to the world Vir ! My Labor and Delivery story.

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Its my 39th week , I am big, round and hungry and all I want is to indulge in my favorite desert.  “Ahh , more aches and pains, I don’t know if these are contractions but I definitely feel uncomfortable” I said to my Mom at the cupcake store, assuming it to be false labor . My mom replied with some concern “Please, let’s go home. There is no need for any cupcake”.  “Mummy but this baby needs a cupcake. I can feel it! And If I am going to have him anytime soon, I better not be craving”. Exactly six hours later I find myself in the hospital bed connected to a machine monitoring my contraction frequency & intensity. Deep , my mom and my mother in law , sat beside me with a big smile on their face  and a sparkle in their eyes.

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My Mom , Mom in Law & Deep

 

I was 2 centimeters dilated and had the official word that I was in labor. At that moment I was experiencing a riot of emotions …excited, anxious, nervous, overwhelmed, scared. Very similar to how I felt a few years back in Colorado, standing at the threshold of the jump plane, ready to plunge from fifteen thousand feet.  “I am so ready to have this baby now” was my first sentence to that nurse and she looked at me smiled and said “Let’s do it Mama”.

Most pregnant women reach out to other mom’s to discuss how pregnancy feels. There are so many questions going through their minds- How much was the weight gain? What were your cravings? When do you feel the baby move? etc etc… However, they are most inquisitive about the “birth experience”, “Was it Natural or a C section?”, “Did it hurt a lot?”, “How exactly does pushing feel?” I too had the same questions and fears, and for the answers I didn’t get, I googled my way through pregnancy and calmed my unsettling nerves.

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The image of delivering a baby for me was shaped by the movies and TV soaps… That my water will break and splatter on the floor !! The contractions , the stabbing pain will make it the absolute worst experience! That someone else might be delivering my baby (I read an Uber driver delivered a baby) or that the doctor might have to vacuum the baby if the head is stuck and yes of course, that there will be so much blood that the room will look like a crime scene. Women acting crazy, clawing at everyone within reach, choking their partners…Phew!! So dramatic, so stereotypical (now when I think of it).

Thankfully none of this happened!!!

Yes, my water didn’t break naturally and the contractions felt more like my insides being twisted!  And of course, Epidural saved me from the labor pains; although I was shaking with fear of the pain I would feel in my spine (it was not that bad.) Now I knew I won’t be screaming and cursing my head off while pushing; I was spared from that horror. Also Deep’s presence in the labor room kept me safe and supported.  (There is something about his calm energy)

However, after being in labor for more than 12 hours and huffing and puffing  for almost an hour, the baby wasn’t interested in coming out.  I was sweating, shivering, having a bad headache and running a fever too, but, hey I was ready to push again. The doctor said it was a “sunny side up baby” , his body wasn’t turning in the right direction and due to my fever, his heart beat was getting faster.

 We had to go for the inevitable C section. A cold fear entered my heart as I was being strapped while I was conscious (made me feel like one of Dexter’s victims from the HBO show). The white light of the operation room was blinding. While the anesthesia was kicking in and helping a lot, I was grateful for that curtain, concealing everything from me. I remember the sensation under my rib cage of someone rolling a heavy pin and I asked my doctor “Is the baby out?”. Deep, and the anesthesiologist kept talking to me as they tried to keep me distracted from the surgery. But I was only waiting, waiting to hear the cries of my baby enter this world.

At 7am and few minutes later,  I finally heard his cries and he was held up for us to see. I screamed “OMG !! That’s my baby?” He was pinkish-red, wet and crying, and I felt my heart was going to burst.

That Feeling …. I can’t explain, I don’t have the words. It is almost like an explosion of emotions. And by the time I could realize that my baby had finally arrived and the feeling could sink in, he was swept away to the NICU. My mind went blank, I had no thoughts… (It was a state of disbelief, a similar feeling I had, after free falling at terminal velocity)

I immediately started sobbing my heart out as it felt like forever until I could see him again. .(Sometimes I envy Deep, as he was the first person to touch our baby and see him up close when they took him to clean and measure)

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Few minutes later the nurse zoomed in with my little bundle of joy with Deep accompanying them.

They placed him in my arms and right from that moment he snuggled straight into my heart!! We are grateful for our blessings ; it was magical to hold my baby in my arms after nine months of waiting.

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The whole experience was amazing and not scary as the hell I had imagined ! My recovery has been great too. I was out of the hospital in three days and was off pain meds within a week. And now almost 8 weeks later it doesn’t even feel like I had a surgery just a couple of months back.

PS : (I have a new found respect for all mothers. And want to applaud those women who go for natural deliveries without any medication-  “Hats off”).

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Missing the Bump

Every time I see my lil one, I can’t believe a 7 pound 21 inches living being was inside me. I ask my husband (Deep) every now and then,”Can you believe it ?”  And his response is inevitably “No.  But, I was not pregnant, God has given you women the gift of child bearing.”

Becoming a mom, a parent is such a big event in one’s life,  it feels like a miracle to me. The 9 month process which looked like a never ending affair, now is just a memory.

I have been lately missing that phase and now look back to those memories on my iPhone pics and my maternity book.What am I missing about being pregnant ? The waiting period to have the baby out, the pampering from family and friends,the planning and organizing, the curiosity of who will the baby look like , the routine I set for myself or is it my big heavy bump?

I realized its my BUMP!  The part of me that made my nights so uncomfortable, my clothes shrunk, mobility so difficult, driving uneasy , back pain, shoulder pain and what not. However, right now at this moment  I miss putting my hand on it, rubbing it , measuring it and looking myself in the mirror everyday and being amazed at what a human body can do. Our body goes through a lot during pregnancy and this experience has made me love it and respect it even more.

Seeing my bump grow each month and taking its pictures, finding that T shirt and maxi dress that I can still fit in, feeling the baby’s kicks, hiccups and movements, listening to his heart beat on the baby heart monitor or eating food by placing the plate on my round bump, are all faded memories. At that moment it was not a very pleasant experience ,yet today it has become the most important and memorable phase of my life.

True! pregnancy is not easy, they say its preparing you for whats going to come next. My friends told me to enjoy this phase as your life will change forever. But, how does one enjoy being hormonal, cranky, always hungry, tired and of course the elephant in the room (I mean that literally). Pregnancy wasn’t easy for me. I had Sciatica pain, morning sickness and sleeping problems that made me very uncomfortable. I often would get irritated and upset with the fact that I had to wait for another few months and weeks and that  I couldn’t control the situation and I had to be patient( which I am not). Also my weight gain was causing me grief and the thought of loosing all of it was making me anxious. I was waiting for all of it to get over and praying that I don’t have to wait for more than 40 weeks to deliver.

I am 2 months postpartum today as I write this post and all I miss right now is my pregnancy,and my bump. It was special , it was a life changing experience and it was the period when I felt most complete. I just din’t realize it.

Gosh ! I had 2 hearts beating inside me !!

Below are few pictures from my pregnancy.I feel I haven’t looked so beautiful  in my entire life as I do here in this pic. Its my best 🙂

@ Herman Park in Houston for my maternity shoot in March 2016 , by our very close friend Abhishek Anchliya

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At our baby shower in April 2016.

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This picture is just a day before my delivery on 12th May 2016 . Thanks to Pinkblushmaternity for this beautiful maxi dress.

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