5 Fun Ways to Celebrate Holi at Home With Your Kids. Free Holi Banner Included

Among the many festivals we celebrate, HOLI has always been my favorite since childhood. This year I am so excited about being able to share my love for Holi with my son . Although he is very young to understand the culture and its essence in our lives, I cannot wait for him to sprinkle colored powder on me and enjoy the water balloons and water pistol battles with his friends and siblings in the years to come.

Simply defined HOLI is the celebration of the vibrancy of spring, fertility, love and the triumph of good over evil. The festival is usually celebrated in March and signals the coming of spring in India. It’s the start of new hopes and relationships, signified through the burst of colors everywhere. Holi is also about warmer weather, sweet delicacies and of course, special Holi crafts and activities for kids.

In this post I am sharing some fun ideas to enjoy the festival of colors with some easy to do colorful play for toddlers. Also, I made this


Pre and  Post Holi picture memories. 

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I got the print out from Office depot on four A4 sheets. You can get them laminated so that they are sturdy and can be reused later. Note you will have to cut them into circles and can use tape to attach them to a thread. I used white wool.


Last year during Holi, our son was only 7 months old. We celebrated the festival with him with these simple and safe DIY water colors in our bath tub. It’s a great activity for babies and note the paints are edible too.

Click here for the post and make your own paints


We also played Holi outside with some rose petals. Our son  wasn’t interested earlier but later tried to throw the rose petals and joined in the fun. Playing with rose petals will also make great photo opportunities with your baby. Try it out and let me know.


rainbow soap

Picture by Funathomewithkids.com

Rainbow Foam bubbles is a great sensory activity for kids to play and learn colors and celebrate Holi in a fun and easy way.  Note this will be good for older kids as younger kids might eat the foam and the soap could also get in their eyes.

Click here for the post and learn to make the colored foam bubbles.



Picture by HelloWonderful.co

Rainbow toasts is a must try! You can remove the sprinkles and just get your little one to eat his/her toast when they are fussy. It is also a great kids party snack idea and healthier than cake, cookies or donuts. The frosting is actually cream cheese and not frosting!

Click here for full recipe.



Picture by LoveLaughMirch.com

A modern and colorful take on traditional malai kulfi. This frozen desert is a staple on Indian festivals and this twist of sprinkles will add some more fun to your Holi celebrations ! Also a great way to involve older kids in the festivities of making fun, delicious and colorful dessert while making memories. Check out this latest blog post on making this delicious desert . Sprinkle some colors on my Kulfi !!

I wish you a fun filled HOLI with your friends and family and these ideas can add to the celebration !!


Arushi (2)


Tricks to Get Your Kids to Eat Vegetables

fruits that you need to try

As a parent, sometimes getting your toddler to eat anything, let alone eat healthy can be very stressful! There are sick days, moody days, fussy days, some really happy and hungry days and this list could go on and on.

For me it is all about teaching my kid to love healthy foods especially fruits and vegetables, and some days we all need to have a backup plan. On my Instagram stories you will see regular updates of my morning latte cups and some days meals, recipes and food pictures of what I am offering my son.

I have been getting several questions from moms on my email and DMs on what I am cooking for Vir requesting for recipes of my favorite spinach and veggie loaded toddler meals. So in this post I am listing out few of my recipes that have worked for us and some great ideas for back up plans on feeding your picky eater.

Also you can check out my previous post that has a list of food items I offered my child as he started solids and a Free Printable with all nutrient information for different food types with nutrients information. Click Here 

My son is 18 months old, and is still figuring out his taste buds, so I try to provide a balanced meal while including veggies in his favorite Pancakes, Pasta, Muffin , Stuffed tortilla and Soup. My tip if your toddler refuses to eat any veggies – SNEAK THEM IN !!! Some might think it’s sending a wrong message, but for us it’s a work in progress. There is ample time to develop my kid’s understanding of his food and I will like take as it goes. However, I am doing this to make sure he has a balance diet.

To sneak in veggies especially on those fussy days :  Boil Spinach, carrot, some kale and blend it. (You can add veggies of your choice depending on how you plan to use them.) Replace water with this mix in all the dishes like Pancakes, Pasta, Muffin , Stuffed tortilla and Soup

Toddler Approved Recipes!

Spinach And Banana Pancakes– Add boiled and blended spinach and carrot mix with Banana, oat flour and 1 egg to make healthy Spinach breakfast.

Veggies loaded Mac and Cheese/ Pasta– Sauté diced pieces of carrot, peas with onion and spinach in butter or olive oil. Add boiled pasta with desired pasta sauce. I add cheese slices in the pasta too, it never hurts to add more. Offering really small pieces of veggies is a good start and later moving to bigger pieces.

Veggie mix Roti/Tortilla-  My son is not a big fan of stuffed breads , so I have started mixing the boiled veggies directly to the flour or you can use the blended mix as an alternative to water while making the dough. I recommend including beets and sweet potatoes too as they look colorful and are nutrient dense.

Veggie and Fruit Muffins- Fruit and veggie muffins have all of the elements to basically be a complete meal!  I recently came across this great recipe on Pinterest and it has been a great success. It is loaded with lots of vitamins and minerals and fiber . Click here for Power Packed Fruit Muffin Recipe from Super Healthy Kids.com

Make a Dip Bar

veggie dip tray

In Dr Sears’ book, The Portable Pediatrician, he suggests serving all types of chopped vegetables and foods in an ice tray, with some yummy dipping sauces on the ends. Making it fun, colorful and full of variety can encourage little ones to eat more vegetables. Marinara sauce, ranch, Parmesan cheese, Coriander chutney are great to start with. I am currently offering steamed carrots , broccoli with Marinara sauce to Vir


Cook Veggies in different ways

Raw, Roasted, or Steamed has been a hit in our house.  We all vote for baked and boiled as my son loves grabbing small pieces of sweet potatoes, carrots and peas. Seasoning the veggies is a winner in my friend’s house and I will be starting that soon too. Let me know what seasoning you use.

Beat the Veggies (Smoothies for the WIN )

smoothieSmoothies are a great (and easy) way to get nutrient dense fruits and vegetables into your kids without them really knowing it! Spinach, Kale, Beets and Fruit of course! The best part is that toddlers and kids think that smoothies are the equivalent of having a milkshake.We love the Banana+ Peanut butter+ Spinach+ Kale+ Milk smoothie. Tip : Start adding veggies slowly in the smoothie and get to the right amount of sweetness and taste. I started with small quantities of spinach and kale at first and once my son got used to the taste we added more.Check out this Toddler Approved Smoothie from one of my favorite blogger mom Ashley. I love the Jamba juice cup idea.

Butter them up

Young tongues are particularly sensitive to bitterness, and kids may instinctively repel from bitter foods. Masking the bitterness with butter especially for broccoli is working for us so far . “Everything tastes better with butter, especially vegetables. Try adding 1 tablespoon of butter per half cup of mashed sweet potatoes, green beans, broccoli, and cooked spinach to temper the bitterness.


Hope this post helps you get some veggies in your fussy toddler’s meal !! Please do share your tips and tricks and any great recipe .

Now, go get some broccoli and LOVE it

Arushi (2)

Get Your KIDSto LOVE Veggies (1)


Healthy No Bake Energy Bites 

We all need some energy boost at some point of the day. Coffee is my fuel, but I also needed something with more sustenance. These energy bites just do that for me !

These balls are loaded with nutrients and can make a great post workout snack or To-Go energy booster and is super quick and easy. It took me only 10 minutes to make these naturally sweetened balls  with a boost of protein and nutrient dense Shakeology powder .

This no bake energy bites is  made with healthier ingredients, and taste like no bake brownies or cookie batter !

Race, Hikes, Road trip , Travel… This is the snack you need!

Say Hello to  healthy snacking and get on board!


  • 1 cup pitted dates
  • 1 tablespoon peanut butter.
  • 1 tablespoon chia seeds or flax seeds (optional)
  • ½ cup Chocolate Shakelogy Powder or any other Protein powder vanilla or chocolate flavor
  • 2 tablespoon coconut oil
  • 1 teaspoon vanilla extract (optional)
  • 1/3 cup milk or water

Tip: You can also use 1/2 cup chocolate chips if you use a non chocolate protein powder.


  • Blend all the ingredients together. If this mixture is too hard and doesn’t blend, you can add milk or water.
  • Make sure it is in the consistency of a dough. These days its called the hippie cookie dough.
  • Roll the batter into portable bites on shredded coconut or  sweet sprinkles coating to make them look fancy !
  • To set, leave in fridge  15 -20 minutes. Will keep fresh in an air-tight bag or container for up to a week if no milk is added . Freeze for longer term storage.

They are tender, crunchy from peanut butter and chia seeds, wholesome and seriously delicious.

You can also check out my Guilt Free Homemade Popsicles.

Do leave your feedback and comments !!

P.S     I am inspired to eat healthy and make healthy meals daily by one my favorite Instagram Mom Ursula Walsh from  MomfitneessDiary. Check her insta feed for easy to make healthy snacks and meals.