Meal Ideas and Recipes For Babies & Toddlers! Free Meal Plan Printable Included.

Each child develops so uniquely and just because they are late at hitting a milestone doesn’t necessarily means it is a cause of alarm. As a new mom I had too many questions related to my son hitting his milestones, but I have realized in this 1 year, that we need to be patient and not stress about it.

img_1106Eating solids for the first time is a huge milestone for every baby. As parents, we love to know that our babies are getting lots of nutrition and calories so they can grow big and healthy. I was nervous about feeding solids in the beginning and was worried whether  my son would eat well, consume enough milk etc. But this was a temporary phase, since I religiously followed a routine of introducing solids daily.  We started first with introducing fruits, veggies and later cereal. Most pediatricians, and the American Academy of Pediatrics, recommend introducing solid foods to babies when they are between ages 4 and 6 months. Vir was able to sit up around this age with support, and was showing interest in the foods he saw us eating. I realized it’s probably a good time to venture into feeding him solid food. Since my son was exclusively breast fed for 6 months, we waited until he turned 6 months to start solids.

I tried the Baby Led weaning approach right from the start. Baby Led Weaning is a method of introducing solid foods that leaves it up to your baby to decide what, when and how much to eat.  While not necessarily a “hands off” approach, Baby Led Weaning does advocate allowing your baby to make all food choices for him or herself. You can read more about it here.

What I liked about it that there were no purees, no ice cube trays, no food processor, no potato masher, no baby rice, no weird fruit and veggie combo just eating wholesome food. Note : I followed the Four day rule , to make sure that my son is not allergic to any food items. Read more about it here 

Note Milk is a child’s most important food in the first year of life and is still very important in the next few years. Children under 12 months of age should have breast milk or formula for their main drinks.

I am sharing below with you a list of Food items I introduced to my son.

6-8 months+

  • Baby cereal – Rice cereal, Oatmeal cereal and wheat cereal. Mixed with breast milk or formula . After my son got used to it , I added mashed bananas or stewed apples for flavor
  • Fruits– To avoid choking I gave my son small pieces of banana, steamed apples and pears as finger food. My son hated avocadoes, it is great fruit for weight gain.
  • Veggies: Steamed and boiled sweet potatoes and carrots chunks as finger food.
  • Egg yolk only upto 8 months. I used to scramble it in butter. My son didn’t like the egg yellow boiled.

Note: Meat, chicken can also be given as it is rich in iron. I haven’t yet introduced it as I don’t eat it myself neither grew up eating it. However I am not opposed to my son eating meat. (Leaving that to my husband as he is non vegetarian

8-10 months+

My son didn’t have any teeth until he was 10 months, however the gums were strong enough to mash small pieces of food. I wanted to introduce new textures and real food so I prepared below simple meals for him and also introduced other new foods. All of the food items above are also a part of his diet.

  • Toast with butter/hummus/peanut butter /cheese – Toast is my son’s favorite food. He was sucking small pieces and enjoying the new texture at 8 months and now he chews and eats it.
  • Full fat cheese singles is his favorite snack; I also offer it between toast. I make Paneer (cottage cheese) at home from organic whole milk. I mixed small pieces of paneer with banana or apple to add flavor to it .
  • Multigrain Roti (flatbread) made at home with multigrain flour, some ghee or butter. You can dip it in milk/formula to make the texture softer.
  • Rice with Veggies– Rice mixed with carrots, potatoes and spinach cooked in ghee and butter with no salt and only some turmeric.
  • Fruits– Apart from banana, apples and pears I also I introduced at this time strawberries ,blueberries , mango, peaches and kiwi. You can soften hard fruits by steaming or boiling it. We have stayed away from grapes as they can choke.
  • Yogurt– My son was not a huge fan of yogurt at the beginning, so later I started mixing it up with bananas, strawberries and also added very little sugar to get him used to the texture.

10 -12 months + Food recipes

Apart from all the above food, I also started making healthy meals to get him used to real food and interested in new flavors. I post a lot of videos on my Instagram stories of him enjoying his meal. And lately a lot of moms reached out to me for recipes of the food my son has been eating. Here I sharing  some quick and easy to make recipes.

  • img_8761-1Pancakes – This is by far the simplest and most preferred food. I simply add Half Banana (you can even substitute it with sweet potatoes) , 1 egg, 2 -3 tbsp multigrain flour (you can substitute it with wheat ,or oatmeal cereal or flour) and mix it all together. Spread it on the pan with some butter and it ready in no time. Easy to chew and also makes great ready to go meal.
  • Rice, Lentil and veggie Mush (Khichdi)– Wash and soak the rice and dal in water for half an hour. Drain the water. In a pressure cooker, add the Rice, Dal, Garlic, onions, spinach, carrot and potatoes. Add 3 cups of water. Pressure cook till 3 whistles (one on high and 2 on medium).After the steam is released, add ghee or butter and serve. I give this everyday for dinner as it is an extremely nutritious meal
  • Veggie Paratha or flatbread- For ease and convenience I add mashed and boiled potatoes, spinach and sometimes carrot to the flour directly and add in some water to make it in a dough. Roll it in small and thin circles and heat it on the pan until it is slightly brown and serve it with ghee or butter in small pieces. You can add some salt too.
  • Fruit Bars with oatmeal-1/2 ripe banana, mashed. approx 3 to 4 tbsp rolled oats, 2 tbsp raisns. Preheat the oven to 350 deg F, 180 deg C. Grind the oats in a food processor OR leave them just as they are. The final texture of your fruity bars depends on whether or not you ground the oats – leaving them whole, of course, provides more texture than grinding them. Stir the oats into the mashed banana. The amount of oats you need depends on the size of the banana – you need to achieve a ‘doughy’ texture that you can shape with your hands. Stir in the raisins. Form the mixture into ‘bars’ then place on a lightly greased baking sheet. Cook for around 10 to 15 minutes until firm and lightly golden.Cool and serve. Freeze leftover bars for up to one month.
  • img_8623Oatmeal ,banana , Peanut butter muffins – This is another easy and ready to go recipe my son loves. It makes a great snack item too. Preheat oven to 350. Spray a mini muffin tin with cooking spray and set aside. Place 1 cup oats in a medium bowl and add 1 cup milk. Allow the oats to soak while you prepare the rest of the muffins. In a separate large bowl, mix together the 1 cup flour,1 tsp baking soda, 1/2 tsp salt and cinnamon. Some applesauce,1 tbsp peanut butter, 2 egg and 1 tbsp vanilla to the bowl with the soaked oats and stir to combine. Add and combine all the ingredients. The batter will be very runny. Bake at 350 for 13-15 minutes, until done. These are just barely sweet and great for little ones. If you want them to be sweeter, try adding sugar or maple syrup.  Extras can be stored on the counter for 3 days, in the fridge for up to 5 days.

I hope this post is helpful for moms who are starting on the journey to give solids to their babies. Please reach out to me if you have any questions. Also if you can comment and share some recipes that worked for your baby, it will be extremely helpful for me and the readers.

For your convenience I have made a Meal plan print out listing out Carbs, Proteins and Veggies/Fruits options that can be given to kids. Click on below link.

Toddler Meal Plan Print Out

Love

arushi

 

 

How I Prepared For My Boy’s Cake Smash Photo Shoot

 

 

oatmeal cookies (2)I can’t believe my son is already a year old ! How did this happen? Where did all the time go ? It was only yesterday when we brought our tiny guy home and now all of a sudden he is a toddler. Time flew by so fast and I guess it was also because the first year is full of trails and treasures.

If I could just freeze time, I would continue to gaze in his eyes , nibble his toes, kiss his chubby cheeks and just keep listening him giggle. My heart melts thinking how fast time will slip and my child will outgrow my arms and lap in the coming years.

First birthday is a momentous occasion in any child and parent’s life. This is such a huge milestone for our family too and it warranted for a special photo shoot, so that we can savor it now and reminisce about later (like during the tumultuous teenage years)

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One my favorite captures by Brianne Hardcastle Photography 

Nothing quite says beautiful mess like first birthday cake smash photography. But when you decide to go the DIY route, the results tend to be less beautiful and more mess. I am sharing on the blog few tips on how I prepared for my son’s outdoor cake smash photo shoot. I am not sure who was more excited for the cake smash session me or my son. That excitement make its pretty easy to go overboard with props, but i wanted to keep it simple.

Photography: Hiring a good photographer ensures great results.It may not always be the most ideal option to spend money on a professional, but really and truly, paying for a service makes SUCH a huge difference. I am so glad our pictures from the cake smash session have come out so beautiful. Thanks to the talented Brianne Hardcastle who was committed to capture the best moments. Check out her FB Page for more details.

Location: We wanted to shoot outdoors as it was in tune with our theme and also excellent for good lighting and for that we choose the Bayou Bend Park in Houston.

Keeping Props Simple: An outdoor shoot saved us from all the expensive background decorations and detailing. I used item that were available at my home.

  • The Teepee was the main prop that was central to the entire theme. My son’s lovely Teepee is from – Tnees Teepees. They have a wonderful collection of modern and stylish teepees for boys and girls that look great in any room. I also used a white rug and a cushion under it .
  • Cake: Of Course a cake is the highlight of the cake smash photo shoot, you can use different colors according to your theme. I didn’t want to spend too much on it either, so I went for a simple white butter cream chocolate cake.
  • DIY Cake Topper: Since the cake was very plain and simple , I added some fun to it by making a cake topper with paper straws. I used a craft thread and cut paper triangles and wrote ONE with a sharpie on it and glued them. You can also buy some really nice cake toppers online.
  • DIY Chalkboard first birthday sign– The details of your child’s first year can be forgotten over time, but with a stunning Chalkboard First Birthday sign, you can cherish them forever! I made this chalkboard with some inspiration from Pinterest. Took me an hour to work on it. You can also get one professionally down from etsy and print it .
  • A huge Balloon can cover a lot of space for pictures and also add a pop of color. I used a white one as it went with our theme. This is a 36 inch balloon.
  • Fabric banner: The only main decorative piece I really splurged on was the fabric banner that I got from Etsy (displayed on the teepee). It can also be used as a garland or even a high chair decorative piece. I also used it for decorating Vir’s high chair at his birthday party at our home.
  • Outfit: My sister got Vir his cake smash outfit , she bought it from amazon . There are some great shops on etsy to you can buy cute cake smash outfits . Note its really hard to get something unique for boys.

Color coordinate:  I stuck to a low a key background with white , black and natural green for keeping the pictures neat and bright. Start with one item that you would like to coordinate in the session then, add in colours that coordinate or complement that item.

 

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All these beautiful moments are captured by Houston Based Photographer Brianne Hardcastle. Click here more info

Timings for the cake session is very essential : You want it to be stress and fuss free. I planned the session in the evening after my son’s nap time. The weather was great too. (And yes, it’s perfectly fine if the cake smash photos aren’t done on their actual birthday.)

Get the baby to dig in: Our son was shy to dig in the cake after he touched the frosting. He was weirded out by the sticky texture. I got our dog to join the party and also put my finger in the cake to excite him about the process.

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I had to frame this !! He won’t stay so little anymore

Post session Clean up : This is one thing I completely forgot about, while rushing for the shoot from our home. You need to have paper towels handy, plastic/paper bags to throw away the mess. And a spare change of clothes for the kid after the session is over.

The first birthday cake of our child was a huge milestone for us. And so for that reason I took a break from taking a few cell phone photos and completely avoided the plastic highchair cake smash experience. This was truly a momentous celebration and I hope these tips can help you prepare for your big occasion.

You can see his birthday party video at our home on my Instagram page

#letthembelittle

Love

arushi

Our Much Awaited Vacation to Switzerland 

“The best things in life are the People we love the, Places we have been and the Memories we make”. 

I am very excited to share with you our sweet memories from our recent trip to Switzerland . This was a very special trip and I hope you enjoy looking at these pictures.

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The first picture we took after landing in Zurich

Whenever I am at a vacation I make sure to capture as many memories, as many shots as many beautiful locations and as many sweet moments I can, as I believe there is something very special about reminiscing in the past.

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The magnificent Bernese Oberland region

While planning for our much awaited vacation, I was sure of one thing-  that we needed to be extremely close to nature. And for that reason Switzerland had always been on the top of my 2017 travel goals for its awe-inspiring natural beauty.

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Capture of Mt . Jungfrau from Interlaken

We have travelled earlier with our son to New York and Delhi since his birth last year. However, this trip was our first family vacation, where it was only about traveling, exploring and relaxing. Although he will not remember any of it, he still got to enjoy the experience of traveling in trains, looking at swans, enjoying the long and breezy lake side strolls and so much more.

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Lake Lucerne was one of our top favorite spots

If you follow me on my social media Instagram or Facebook you must be aware that we had a really bumpy start. Not only were our flights cancelled and delayed our baggage also arrived two days later. The stress and anxiety and the  chaos we were caught in didn’t linger once we stepped out of the airport. You cannot be in a negative state of mind when you come across stunning countrysides and the friendly people of that country.

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Views of the beautiful Chapel Bridge at Lucerne

Switzerland has a story book charm to it with ravishing Alpine scenery to quaint villages. From spectacular mountains, flower lined natural paths, lakefront beauty, to picturesque historic centers this beautiful country also has a lot of cultural diversity.

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Breathtaking views from Mt Pilatus

We knew that a week will not be enough to explore all the stunning spots. Yet we planned the itinerary in such a way that we cover some of the best sites of the country. When you travel with a kid there are many considerations to be made and certain restrictions to keep in mind. We had to avoid the Jungfrau region which is the top of Europe and is on a very high elevation. It is extremely cold there and  not recommended to visit with young children.

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A boat trip at the lake is a great way to explore

Traveling in the country between different cities is very convenient. They have an excellent public transportation system. We took trams, boats , buses ,cable cars and of course trains . The ultra-modern trains that operate on the GoldenPass Panoramic are extremely comfortable, they have panoramic windows through which you can immerse yourself in the nature outside.

 

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Panoramic views from our Golden Pass Train ride.

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Changing trains at the Bernese Oberland region

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Views from our cable car to Mt . Pilatus

And did I mention about the food there! Being a vegetarian I didn’t expect to have a lot of food options, but I was pleasantly surprised as almost every restaurant menu had veggie options. The food was extremely tasty but was highly priced. A meal for 2 could easily run upto $60 . We loved the food, fondant , chocolates, pastries ,wine and beer.

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Views of the The Kapellbrücke wooden bridge at Lucerne

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Jet d’Eau Fountain at Geneva

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Vir’s moment with the swans at Lake Lausanne

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Viewing point from Mt. Pilatus

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Mt. Pilatus

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Vir thoroughly enjoyed the lush gardens and lakes at Interlaken

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Old Houses of Switzerland dating back to 16th century

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Hiking on top for the best views from Mt Pilatus. 

 

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Vir wasn’t to happy when I put him on the grass at Interlaken

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The Toboggan ride was an unforgettable experience

We were in Switzerland for 7 days and we traveled to Zurich, Lucerne, Interlaken, Grindelwald, Lauterbrunnen and Geneva. We spent most of our time in Central Switzerland around Lucerne while the rest of the cities were more touch and go.

I feel like we hardly did the places justice in the time that we were there. To truly savour all the country has to offer, one needs to spend at least a couple of weeks there if not an entire month.

Our trip didn’t end in Switzerland as we caught up with 2 of my oldest pals in Europe’s finest city Amsterdam. Stay tuned for more pictures from our reunion!

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One of the best display of mountain flowers at Interlaken

How I Am Working To Build A Lifetime Bond Between My Child & My Dog 

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Our sweet little scruffy terrier (Rio) was competing for attention once his little human brother (Vir) arrived to be a part of his pack. Rio was so sad for the first few weeks that he wouldn’t even look at Vir nor accept sitting next to him. We knew from there on that Rio needed time and space to realize that his baby brother will be his new playmate very soon and so we laid out the groundwork to build a loving relationship between both our babies.

In my previous post When Our Fur Baby Met Our Son I spoke about our relationship with Rio and how we introduced him to our new born. I also discussed how he reacted with the presence of a baby in the house in the initial months. Fast forward 6 months, today Rio and Vir have come close to forging a friendship. Getting them off to a good start took some work! And in this post I will be discussing about how it was all worth it.

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Vir loves Rio, he is obsessed with him. Even before he could really start looking at books, stories, movies, music and toys with imaginary critters in it, Vir built a fondness for animals. He is always mesmerized by Rio’s presence in the house and follows him everywhere smiling and babbling. I believe this fondness also led, Vir to crawl faster than expected. Our high on energy 10 month old is always looking forward to touch Rio, pull his fur or bite his tail. It is amusing to watch his excitement when he sees Rio play tug with us. And honestly it is very entertaining to watch them run around like cat and mouse in the living room

On the other hand our 6 year lazy furbaby is a calm and obedient dog; he is very gentle with Vir and has never shown any sign of aggression. That is one of the biggest reasons why Vir is so comfortable around him. We never have to worry about him pulling Rio’s tail or playing with his favorite chew toy when we are out of sight for a second. Rio has realized that there are three food sources at home now mom, daddy and baby and he couldn’t have been happier. There is a lot of baby food now flying around the house courtesy Vir and there is always someone to catch and clean the floor courtesy Rio. His presence is often a calming source for our kid especially when there is too much crying involved. I just have to command Rio to “Roll”, “Twist” and “Woof” and my inconsolable baby just forgets he was crying. (While Rio is showered with treats)

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Begging for food from his brother

Its true kids love their pets; these creatures large or small teach, delight and offer a special kind of companionship.  If you see my amusing Instagram stories, you know how both of them play around the house, compete for attention when daddy is back from work and laze on the couch or bed looking at story books.

 Vir is still young to understand his boundaries with the dog, and we are glad that Rio can handle the exciting little monster rushing behind him. I know over time both my babies will learn to respect each other and there is a good chance they will be best of pals. But this loving scenario is only possible by doing your best to foster a relationship between them.

Below I am sharing few of my Tips and Tricks on how we worked on our child and dog’s relationship. I hope this helps all parents who are either planning to get a dog for their children or are looking for some advice on how to handle their dog when their new baby comes home.

Our Preparations for Rio in the earlier months

  • We started to socialize Rio with kids at the park so his fear of them goes away. Often kids tried to pet him but he would run away. But, with time his fear ran away.
  • While I was pregnant I started to say the word “Baby” to Rio so he gets used to it. I often pointed towards my tummy and asked him to put his paws on my belly.
  • When I returned home with Vir for the first time, I first met Rio and greeted him for 10 minutes until he was relaxed. Post that I took Vir in my arms and allowed Rio to smell his feet.
  • We included Rio in our day to day activities with Vir, from going on walks together, to allowing him to sit between me and my husband while I was holding the baby. This way we habituated Rio to our new born’s routines, smell and our new habits
  • As mentioned earlier we kept a close watch on Rio when he was in the same room as Vir. We never left him alone with the baby especially for the first month.
  • To avoid jealousy and dullness, we ensured to have some playtime with Rio whenever we could. We also got him new toys and gave him more treats  and ensured to take him out for longer walks so he stayed exercised and stress free
  • I ensured that Rio still had his space as before. He was sleeping with us in our bed as always. (Vir slept in the crib next to our bed) He was allowed in the nursery and if there was no room on the couch for him or anywhere next to us, we would let him find his own space. I didn’t want to confuse him and at the same time didn’t want him to lose his discipline around the house.

Once Vir started getting mobile

  • I kept a watch out for any signs of aggression from Rio, especially when Vir is around trying to chase him.
  • I always reward him with treats for all positive reactions and firmly say “NO” in case there is any unwanted behavior.
  • When Vir started to sit we use to leave a treat on Vir’s lap or make him hold it out for Rio. This truly helped develop a bond between them as Rio was happy to realize the baby is also a food source
  • At least once a week we take Rio for his outing with the family in the car to a dog park, coffee shop or even at our friend’s place so that he feels loved and secured.

We had success in training Rio to respect the baby, his toys, his food and his space. Yet I have more work to do with Vir, to teach him to respect animals. Our son is too young to understand this concept, but we ensure that he doesn’t hurt Rio by poking him or hitting him. In time I look forward to teaching Vir to stroke Rio gently and explain that Rio’s tail is not a toy to pull. Once Vir starts to walk and carry tiny objects in his hand, I want him to start caring for Rio by offering him water and food in his bowl.

I am aware that the learning process involved for both Rio and Vir in building a friendship and lifetime bond will take some time. But the thought of Vir and Rio playing with a ball or strolling at the park together while enjoying each other’s companionship melts my heart  and makes this wait tad bit harder.

In the mean time I plan to give my dog and the kid the best chance for a successful relationship by taking deliberate steps to create a kid-loving dog and develop empathy and respect in Vir.

arushi

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First few moments with 3 day old Vir

Instagram Giveaway – $100 Baby Luxury Goods Shopping Spree


Hello Friends!!

I am so excited to reach a new milestone on my Instagram account with over 10,000 + followers in such a short while!!  I am very thankful and grateful to each one of you for following me on my journey to motherhood.

Instagram has been a great place for making connections and sharing my stories on a daily basis.  I have made new friends, keep in touch with old ones, and find possible business partners and collaborators.

I feel like I am a part of a wonderful tribe of soulful creative beings. And I am glad to have a found a community where we can talk and share our sweet and sour moments without being judged.

Yes I have found my TRIBE ! They are there to hear me out, give me advice, share a suggestion and even share a laugh with me. I am truly blessed to have found real connections here on Instagram. My heart is full and I am so glad to walk my mama journey with each one of you!

Because I love you all,  I am teaming up with my favorite online store www.homeandme.com for a $100 shopping credit GIVEAWAY on my Instagram page.

Home and Me carries curated baby décor items that are unique, chic and modern. All their products are sourced from the top brands across the world and brought to you at a one stop online shop. If you are looking for the perfect gift or decorating the nursery, don’t forget to check my previous blog post for my TOP picks from this store. They have been very kind to offer one of my followers a chance to win a shopping spree , so don’t forget to enter right now.

 

STEPS TO ENTER THE WORLDWIDE INSTAGRAM GIVEAWAY.

To select a winner, I’ll be using a third-party app that randomly selects a winner. Open Worldwide!!

Giveaway begins now and ends on March 24th , 11:59 pm Eastern Time. Winners will be announced on 27th March on the same post.

This giveaway is not endorsed by Instagram. Thank you and good luck!

arushi

 

 

 

 

DIY Finger Paint Activity for Babies on HOLI.

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As a new mom I am always excited to celebrate Vir’s Firsts, whether they are milestones or festivals.

“Holi”the festival of colors is being celebrated this year on March 12th.  It is significant in Hindu culture as it marks the arrival of Spring.The festival breathes an atmosphere of social merriment. People bury their hatchets with a warm embrace and throw their worries to the wind. In India, every nook and corner presents a colorful sight. Young and old alike are covered with colors (red, green, yellow, blue, pink, orange, violet, and more). I have always loved playing Holi, and wanted to celebrate it with my son this year.

However, celebrating Holi with a 9 month old can be slightly different, we have to adjust to their age and temperament to make the experience a truly enjoyable and memorable one. These days life is a blur of early morning snuggles and taking several pictures of Vir’s antics. And of course I wanted to capture Vir’s first Holi too, but  in the most simplest of ways .

I have read that finger painting can be a very good sensory activity for the child’s development and so I took this occasion to introduce colors and finger paints to Vir. He is at an age where he likes to sneak those fingers in his mouth and for that reason I wanted to make my own paints which are edible and toxic free. 

This is by far one of the most simple activity made with 2 simple ingredients from your kitchen

 

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You will need:

Greek Yogurt & Food Coloring

I mixed the yogurt with a drop of the food coloring together to create these finger paints!

We use the bath tub as our canvas. However you can also use a shower curtain for keeping the activity mess free while cleaning it up easily.

Make sure you throw away the remaining paint once it is done. I won’t recommend saving it.

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Let the colors of Holi spread the message of peace and happiness.Wish you all a very Happy Holi !!!

Love

arushi

 

 

My Body Reality 9 Months Post Pregnancy! 

 

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I love to jog especially when Vir can accompany me in the jogger!

 

Am I where I was before baby? In some ways yes, in other ways not at all.

If you read my previous post on my post baby weight loss journey, you know I had lost 30 pounds out of the 43 pounds I gained within the first 3 months. To continue with my progress I had set 2 goals for the next 6 months.

1) To get rid of those 13 pounds 2) To gain my fitness and endurance levels back. I believe that 9 months is a fair enough time frame to work on my postpartum body and fitness and that is exactly the time I wanted to bounce back in shape.

To accomplish these 2 goals I started with running because not only was it a great way to get out of home daily and get some fresh air but also because I had set myself up for a CHALLENGE.

The challenge was to participate in a 10k run, 4 months after my delivery! I wasn’t sure if I could complete it, but I was definitely preparing myself to do my best. On 16th Sept 2016, 4 month post my pregnancy, I ran and finished my first 10k race in 1 hour and 19 minutes. Completing this challenge I set for myself gave me a lot of confidence and appreciation towards my body.


Post race, I figured out I was ready to take my endurance levels up a notch. So I started doing more strength training routines for some muscle definition and toning. Daily cardio sessions felt great but when it came to strength training at the gym, I wasn’t feeling so good or enjoying it. After a month I stepped back and returned back to jogging.

I started to fit in my regular jeans after 6 months post partum. I was so glad to ditch those maternity jeans! Although, I still have a few inches to loose on my thighs. Losing weight on the lower half of my body has been a constant struggle since I was a teenager and it continues to this day. (I often blame it on my genes J )

My stomach was smushy after giving birth and still is. I have ways to go to get my lower stomach back in shape, and that’s OK. Despite using stretch oils and cream rigorously I still have stretch marks.  They have faded but will probably be there, and I am proud to have them as I was blessed to carry and deliver a healthy baby.

So far I have lost a total of 39 pounds in 9 months. Still 4 pounds shy from my pre pregnancy weight. Honestly, I have stopped looking at the scale now. I am trying to maintain my weight while exercising and enjoying my treats on regular basis. I can’t diet and restrict myself of certain food groups as I don’t want to live like that. I like food (and chocolate) too much.

As far as my boobs are concerned, they are not normal yet. They are neither perky nor saggy, just somewhere in between. I am still breast feeding in morning and nights so I think I will have to wait out on this.

img_2719Once Vir turned 6 months, maintaining a workout schedule has become a struggle. Between caring for Vir, work demands, home chores, and all the rest there is precious little time life for me to sweat and so workouts are the first to be scratched off the To Do list. Honestly few months back I was struggling to even keep up to my 4 days of staying active. It is hard now to find dedicated alone time as a parent, and I have learned it isn’t always possible to find some.

Yet in January I enrolled myself in Kayla Fitness. The SWEAT app has short 28 minutes of Resistance sets that I do from home as per my convenience. I plan to stick with my 2017 goals of staying active daily and not losing steam. If I don’t find the time or energy to workout, I make sure to walk my dog “Rio” an extra mile.  You can catch me on Instagram with my daily updates.

At the end I just want to say we are all aware that our life will never be the same once we have a baby, yet we expect our bodies to be. I could have never imagined that our bodies can do amazing things like – never failing to wake up for the fourth time in the night to feed a hungry baby or to hold an 18 pound baby for a ridiculously long periods of time or to even function the entire day with just an hour of sleep. There are truths of post baby body that I am trying to accept and realistically I still struggle over accepting the body I am in. But I won’t waste my time feeling bad about it. I plan to work towards what I can accomplish with it while not giving up on chocolate!

Watching Vir grow up and experiencing Motherhood is the most beautiful part of my life now. My smushy stomach and stretch marks are just reminders of what I endured for my son to be here.

arushi

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