How Busy Moms Can Train For Their First Half Marathon. A Beginner’s Guide.

Wow! A half marathon in the books at the beginning of the year is just the moral boost I needed to start my year strong. I never imagined I would ever run a long-distance race. It was NEVER one of my bucket list items. Yet on Aug 2019 training for my FIRST HALF MARATHON happened to land on my To-Do-List. I remember I was feeling extremely low around that time and needed a distraction.

I had been suffering from sciatica pain for almost 6 months since the start of 2019. (This pain had been bothering me for time to time since pregnancy.) I wasn’t active for all those months and gained 8-10 pounds! This period was by far my lowest state in terms of physical well being. However, that rest was important as I wanted to make sure the sciatica pain didn’t come back.

Once I felt better and could get back to a healthier and active lifestyle,  I made sure I wanted to work towards a fitness GOAL. The Chevron Houston Marathon & Aramco Half Marathon registrations ad popped up on my FB feed and my gut told me to sign up and just go for it!

The last time I ran a long race was a 10k, almost 3 years back right after my pregnancy. My goal then was to shed all that baby weight. But this time it was different. I didn’t run to lose weight, I ran for my mental and physical well being. I ran for a stronger me. I ran to challenge myself. I ran because I believed I could do a half marathon if I set my mind to it.

If you follow my Instagram, you must have seen me training on my stories. It is saved under my highlights section. I started preparing for the race around September 2019. This training also helped me get ready for a 2-hour trek on an active volcano- Mt. Batur in Bali, Indonesia. This training was turning out to be my therapy and a getaway from the daily mundane. I really made sure that I don’t over think or stress about the race. So, I made a plan and I tried to stick to it.

In this post I am sharing all my tips and tricks on how I prepared to run my FIRST Aramco Houston Half Marathon on January 19th, 2020 in Houston, Texas at age 34. 

Finding a Race and Signing Up

The act of committing to a race and plunking down the registration fee can help to motivate you. Plus, you need to know exactly when the race is so that you can map out your training runs over the next few months. Click HERE to find a race in your state.

My Training Plan

Note that I was always able to run a minimum of 3 miles. So, I followed the program below, 4 months prior to the race. However, if you are just starting off, I recommend training at least 6 months prior to race and get yourself to commit to this plan.

I followed the Novice 1 Half Marathon Training Program by Hal Higdon. This is a great running plan if you can stick to it. Note- I was also flexible with my run schedules. Every week wasn’t the same. Some days I was running 3 days a week and sometimes 5 days a week. What I focused was on avg miles weekly and most importantly, a long run on the weekend. I never missed that.

race plan

Credit :  Hal Higdon (https://www.halhigdon.com/)

Time Management for Moms

Most important question I have been asked by my followers. How can you do it all? Be a mom, work full time and manage your home? Let me tell you there is no magic formula. It’s team work, better planning and commitment that helped me finish the half marathon.

Communicate with your partner/ nanny/ family members before you plan to race. Me and my husband worked as a team. I couldn’t have really done this without his support. We discussed the days he will be doing school picks ups and drop offs, so I could use those days for my short runs. This meant I got to wake up early and go for runs at the gym before work or finish work 30 minutes earlier once a week and head to the trail in the evening. We also planned 1 day in a week where my husband would come back early from work, so I could start training for my longer runs in the evening (6miles +). Evenings worked best for me as Houston weather is brutal and honestly, I am not a morning person. Weekends were the easiest to coordinate and I kept aside 2 hours for my training every weekend.

Running Gear

Shoes- I had two fresh pairs of shoes on hand when I started my training. It helps extend the life of each pair by giving them ample recovery time between workouts. I ran the race in Reebok shoes and trained with Hoka one. I highly recommend both brands.

Active wear– I ran in leggings and tank tops. Most important part gear for me after my shoes was having a good sports bra. I love the Reebok Pure Move bra, it is made with motion sense technology that reacts to your movement. Also, I highly recommend wearing active wear with in built belts or zipped pockets to store phone and keys. I love my Flip belt leggings.

Before race day I treated myself to a new running T shirt and running sleeves from the Chevron Marathon Expo when I went for my bib pick up. Highly recommend buying gear form the race expo. It will forever be special.

first half marathon

Fuel for workouts

Pre work snack- I always had limited time to plan my snack, so I would just eat a banana or a peanut butter sandwich and head out for short runs. On days I did my long runs I would make a smoothie, I usually added banana to every smoothie with some spinach, chia seeds, hemp seeds, berries and oat/ almond milk.

Post workout– I would have a protein drink, some Greek yogurt with berries and granola etc. I often had my premier protein shake or some slices of apples with almond butter or I would just have dinner as almost 80% of my runs were in evening.

Note- I was eating almost everything and didn’t diet or control my calories for weight loss. If your aim is too loose weight while training, I recommend planning your meals and doing calorie counting to get the best results.

Race day nutrition– Carb load a day or two in advance before the half marathon. I ate good carbohydrates like whole grain pasta, quinoa, brown rice or sweet potatoes. These foods can help your body store extra glycogen which one can draw on for quick fuel during the run. On race day I carried my Cliff  bar to snack after 10 miles, although I didn’t eat it at the race as I got bananas at every 5 miles and preferred eating that instead.

Hydration- While training I only hydrated myself with water and since I ran on trails, there was a water fountain every few miles, so I didn’t carry any water with me while training.  I didn’t use any gels, but I have heard great things about it and will be using them in the coming months. Read more HERE

Note on race day there is water + Gatorade so it is suggested you pick one and only hydrate with that to avoid mixing it up. I stuck with water.

Apps and Tech, I used for training

Recovery Days are Important

 The day after a tough workout, the most I wanted to do is jog lightly or do some form of cross-training, like cycling. You need a recovery day after a hard day. No exceptions. I usually took Epsom salt hot water baths after long runs and it helped my aching muscles a lot.

Injuries are common.

Getting injured while running is very common. Read about it here .The more miles I ran, the more stressful it was on my joints, muscles, and cartilage. And even though I felt so good pounding the pavement with the wind in my hair, the reality is that our body is made of tissue. I suffered with Achilles Tendonitis just 4 weeks before my race. I rested my leg for a week and later started to use ice packs for at least 20 minutes after each run. Anti-inflammatory painkillers helped too, but what helped me the most was the ankle compression sleeves I bought 2 weeks prior to my race.  I wore it and ran the race. I was comfortable running in to up to 11 miles. Post that I was in pain but was able to finish my race.

Tapering ( cutting back on running a week before the race) is crucial

It allows the body to recover from the training that you’ve put in, which sets you up for peak energy on race day. It helped me a lot especially after my injury. I did short runs of 3-5 miles in my tapering weeks. And did lot of stretching exercises and yoga.

 

Take the pressure off and say goodbye to any negative thoughts.

Before race day I was wondering what if I was not able to complete my race. What if my ankle pain gets worse. I would let myself down. But then I reminded myself – Hey I will still be me, and my family and friends will love me no matter whether I finish first, last, or even if I don’t finish. I can cover this topic in an entire post itself. I kept saying to myself that I am strong, I am brave and I have to do me! And above all, I wanted to  set an example for my son.

Honestly at the end of the day, racing does hurt. It is going to test your mental strength, and no amount of tips or tricks will make it hurt any less. However, that pain is what leads us to the moments of pride; because we know the struggle we have been through to get to that moment.

I would like to finish this post by quoting the legendary Kobe Bryant, who the world lost  tragically on 26th Jan  in a tragic accident .

“Pain doesn’t tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue you will change.” – Kobe Bryant. 

Good Luck on your training! You can do it.

XOXO

Arushi (2)