Healthy No Bake Energy Bites 


We all need some energy boost at some point of the day. Coffee is my fuel, but I also needed something with more sustenance. These energy bites just do that for me !

These balls are loaded with nutrients and can make a great post workout snack or To-Go energy booster and is super quick and easy. It took me only 10 minutes to make these naturally sweetened balls  with a boost of protein and nutrient dense Shakeology powder .

This no bake energy bites is  made with healthier ingredients, and taste like no bake brownies or cookie batter !

Race, Hikes, Road trip , Travel… This is the snack you need!

Say Hello to  healthy snacking and get on board!

Ingredients:

  • 1 cup pitted dates
  • 1 tablespoon peanut butter.
  • 1 tablespoon chia seeds or flax seeds (optional)
  • ½ cup Chocolate Shakelogy Powder or any other Protein powder vanilla or chocolate flavor
  • 2 tablespoon coconut oil
  • 1 teaspoon vanilla extract (optional)
  • 1/3 cup milk or water

Tip: You can also use 1/2 cup chocolate chips if you use a non chocolate protein powder.

Directions:

  • Blend all the ingredients together. If this mixture is too hard and doesn’t blend, you can add milk or water.
  • Make sure it is in the consistency of a dough. These days its called the hippie cookie dough.
  • Roll the batter into portable bites on shredded coconut or  sweet sprinkles coating to make them look fancy !
  • To set, leave in fridge  15 -20 minutes. Will keep fresh in an air-tight bag or container for up to a week if no milk is added . Freeze for longer term storage.


They are tender, crunchy from peanut butter and chia seeds, wholesome and seriously delicious.

You can also check out my Guilt Free Homemade Popsicles.

Do leave your feedback and comments !!

P.S     I am inspired to eat healthy and make healthy meals daily by one my favorite Instagram Mom Ursula Walsh from  MomfitneessDiary. Check her insta feed for easy to make healthy snacks and meals.

Tips for Traveling with a baby. (Our short trip to New York)

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Vir enjoying the breeze and views on the boat tour to Statue of Liberty! Highly recommend it

We just returned from our trip to New York City and I couldn’t wait to share some pictures with you! Mostly though, I wanted to share our experience of traveling for the first time with the baby. Travel is definitely not the same anymore, yet we discovered that even New York City is a friendlier place when you have a baby with you.

It had been almost 8 months since I visited my colleagues and friends on the East Coast, as I was busy preparing for the arrival of baby Vir. This gave me an opportunity to plan a work trip cum mini-vacation to New York City.  The last time I was in a flight, I was 5 months pregnant, flying to India for my brother’s wedding all excited and thrilled. Even though I was excited to meet my friends and colleagues, I was nervous as I was going to be travelling with a 3 month baby. Images from my past flight experiences with crying and howling babies in the plane flashed in front of me, reminding me how much I dreaded sitting next to a crying baby. I know first hand that the city can be intimidating to come with a baby as everything is spread out, you have to walk a lot and you aren’t sure what is baby friendly. It was nerve-racking thinking about issues like, baby fussiness on the plane, judging stares from strangers, changing diapers at a germy roadside bathroom or moving around in NYC with a stroller. Now there is no denying that a vacation with a baby is tougher than a vacation with just grownups, but in our case, the mini vacay turned out to be quite a pleasant experience.

I did a lot of research online, consulted many mom friends for travel advice and got a ‘go ahead’ from the pediatrician before I made the travel plans. The main bases one needs to cover are Eating , Sleeping and Getting Around. A well fed, rested and comfortable baby is usually less fussy or a happy one. “Babies can be surprisingly good travelers,” says Shelly Rivoli, author of Travels with Baby: The Ultimate Guide for Planning Trips with Babies, Toddlers and Preschool-Age Children. “The major advantage is that they’re not very mobile yet.”

My first advice is  Don’t over pack : I allowed myself plenty of time to pack the diaper bag. I thought through every possible scenario and packed all that stuff that I needed. In fact I shared my diaper bag pic on my instagram to get more input from all my mom followers. (You can also catch my daily updates there ) With an infant I think you need more stuff, yet I tried to leave as much behind as I could. I made sure I had minimum 3 days supply of clothing so that there was enough time to do laundry if needed. We didn’t over-pack diapers and wipes as it is easily available everywhere. But I made sure to carry at least 6 diapers in my diaper bag, allotting one per hour for travel time. I carried 4 pieces of Vir’s favorite Pacifier as they always tend to disappear and I was sure I would lose them, which I course I did! (I was too late in buying pacifier clips, highly recommend buying them) A solid supply of wipes and cleaning cloths are a must, as you never know of diaper blow out and spit ups, plus I used wipes to clean every surface close to the baby in NYC. TipI also made a small travel pouch with Vir’s bath and medicine supplies that I will need on all my trips, it is good to have it ready.  In big baby gear items we carried the boppy pillow, car seat, a caddy stroller and the baby carrier. You can also rent these items (babysaway.com, rentittoday.com) but since it was my first time, I didn’t want to take any chances.

 

Hungry Baby is Grumpy Baby: As I am exclusively breast feeding, I made sure to carry my nursing scarf, an extra supply of pumped frozen milk packs ,my Madela breast pump, storage bottles and a cold pack to carry the frozen milk. I nursed Vir during takeoff and landing to avoid the ear pain due to cabin pressure change in the flight. Babies have narrower Eustachian tubes, and changes in cabin pressure during take-off and landing can cause ear pain for them. Swallowing helps relieve the pressure, and that can come in the form of nursing, a bottle, or a pacifier. While travelling around the city I always made sure Vir was fed before we left the hotel. I also carried some pumped milk and my nursing scarf every time, as you never know when duty calls.

 

Nap Time is essential for your Sanity : We booked the flight around Vir’s naptime and it totally worked, as he was cheerful in the morning flight and slept easily on the return night flight. I highly recommend carrying a pillow, as it makes it so much easier to feed, carry and lay the baby in your lap. Maintaining Vir’s nap times and sleeping routines daily was important to have a happy baby join us for our day trips. We made sure Vir was well rested before we left the hotel. And to avoid any fussiness we took short breaks every 2 hours to sit, feed and put him back to sleep. Of course we knew that there will be several breaks for changing diapers, stretching and wiggling so we planned our trips accordingly. Tip -I had made a list of stores and places convenient for feeding and diaper changing in the city.

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He was great during the flights !

Getting Around : The best bet to travel with a baby is in a car. However I wanted to gain the City mom experience and traveled in trains, cabs and even a boat with Vir. One of my biggest concerns was maneuvering the stroller around the crowded tourist spots, stores and restaurants. Thankfully we carried our small caddy stroller, as it was perfect for squeezing through the tight lanes of the shopping stores and light enough to carry. Baby wearing also worked out perfectly for us. I love wearing Vir in our babybjorn and it was extremely convenient during our day and night trips. We wore him mostly at crowded places like Times Square, Rockefeller center, Madison Avenue etc. Tip -I practiced wearing Vir much prior to our trip, to get him used to the feeling and to see if he would be comfortable in the carrier. At the same time I wanted to train my back with the carrier. So far, Vir loves being worn and it has definitely been fun carrying him around. Honestly, with some practice and a comfortable baby carrier it can feel like a breeze.

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I walked almost 3 hours around the city wearing Vir !

Adjusting our Mind set : I was mentally prepared that most of the things won’t go as planned. There will be delays and it might take twice as long for activities that would have been way faster without a baby. Planning ahead of time and adjusting and readjusting your day trips will be the key to a stress free trip. Also flexibility is key to a fun and relaxed trip. Make sure to follow your baby’s cues on your day out.

This was a memorable trip as it was Vir’s first time travelling in a plane, train, boat and cabs. I never wanted to give the excuse that I couldn’t travel because of the baby. I believed that it was a silly excuse and didn’t ever want my baby to hold us back from life experiences; I want him to experience them with us. Looking forward to our adventures with our little one.

Remember, Happy Baby =Happy Parents.

For more travel advice on travelling in a flight with a baby you can refer to Mommypoints.Boardingare.com they have some great tips and links for reference.

You can also check out mommyppopins.com for Things to do in NYC with an infant.

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So glad to have Mom on this trip with us !

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Date night at a Rooftop Bar overlooking the Empire State Building!

 

 

 

When Our Fur Baby Met our Son! 

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Rio warming up to 3 month old Vir

I am a mother of two. One is an adorable 3 month old who loves to smile and squeal.The other is a 5 year old terrier, who loves to chase squirrels and cuddle. One is our baby Vir and the other is our “fur baby” Rio !

Hell yes my dog is my baby!! I feed him, bathe him, walk him, play with him, take him to his vet appointments, buy him treats and toys, dress him up for Halloween, protect him from danger (stray cats in our neighborhood are vicious!), worry about him all night if he is ill, comfort him when he is scared, take family pictures with him, miss him when I am traveling, scold him when he is naughty and most importantly, love him with all my heart as I am his MOM. No wonder I didn’t refrain from celebrating Motherhood as a Dog Mom for the past 5 years.  Oprah’s quote – “Biology is the least of what makes… someone a mother” has stuck with me all this time.

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Rio when he was a puppy

The feeling of maternal love and the sensibilities of a mother first came to me when we adopted Rio from a local shelter here in Houston, when he was just 4 weeks, back in 2011. He just didn’t walk into our house with his tiny paws; he walked straight into our hearts.
We knew we were ready for this commitment of loving and caring for him for the rest of his life. His dark brown eyes and constant need for cuddle and kisses filled my heart with immeasurable love and an immediate need to protect and treasure him! For us Rio isn’t a domesticated animal but our first child. And I don’t mind saying that Rio trained me to be a better mom, since I made those classic first born child mistakes with him.

 

I believe it is the little things that shape our relationships in life, and my relationship with Rio is no different. Everything I do for him results in love and gratitude. His unconditional love, boundless energy, unrestrained affection and loyalty make us smile even in the worst of days! The mere mention of “Let’s go” makes him jump with joy. Watching him stick his head out of the car window just cracks me up every time. And the best part of the day is coming home to a wagging tail.

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Our pregnancy announcement photo shoot at home

When we found out that we were pregnant we were excited that our pack was going to grow! From flooding hormones to slight differences in routine, it is more than likely that Rio picked up on changes even before I started sporting a bump. He would sit and stare at me and follow me everywhere in the house, especially when I was suffering from nausea. (He would always be standing outside the bathroom). Rio also started camping at my feet in the bed and liked laying his head next to my belly when we watched TV. Things would sometimes get weird when he would chew up my underwear while I was gone. Now that I think about it, maybe he was acting out or feeling neglected. But he was definitely picking up something. They say a dog can tell that you are pregnant “Although it hasn’t been scientifically explored, it’s within the realm of reason,” Jennie K. Willis, an applied animal behaviorist, told Animal Planet.

Some people believe that it can be dangerous to bring a baby into a home with a dog. However, according to all the dog parents and owners between our family and friends; ‘Dogs have been loyal, loving and protective family members for them’. We were quite confident that Rio would be a good dog around Vir. As he prefers the company of human friends over dogs and is most excited when our friends come over (I think he is convinced that they are his buddies and are there to visit him). Yet, we often wondered how Rio would react when he would see Vir for the first time. Would he be scared, friendly, excited, indifferent or jealous? We researched online on how to introduce your baby for the first time to your dog, read online forums and checked out the cute videos recorded by awesome dog parents.  Please look up dog adoption and training guide for more information and tips on dog and baby relationship.

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Rio meets Vir for the 1st time

As newborn baby Vir entered his house for the first time, Rio waited anxiously at the door the entire day. I walked in first, hugged him and let him know that I missed him too. Once his initial excitement had died down a bit, we moved to the living room to introduce Vir to Rio. I remember he was excited, anxious, nervous all at same time and started to whimper as we walked into the house carrying Vir. We sat down on the couch and Rio immediately jumped next to me (still whimpering) and was bewildered to see Vir for the first time. He kept licking me and Deep and then very slowly, came close to Vir and sniffed him. Their introduction was priceless. Rio was extremely curious, but above all he was gentle towards his baby brother. It was a very emotional moment for all of us; I wasn’t prepared to see Rio whimpering like that for almost five to ten minutes after we got in the house. I was in tearsLet me tell you, Rio has grown extremely needy since the baby has got here and is comp

eting for our attention by acting cute.  Sometimes it seems he is trying too hard as he tries to play on his back or rub his face on the carpet or just constantly wag his tail while staring at us. He is slowly getting used to the fact that this new human is here to stay.I wished the two would have hit it off as BFFs right from the start, but it seems we will have to wait a bit longer. Rio still maintains his distance from Vir and avoids getting too close to him unless I call him to sit or sleep next to him. He does not show much affection towards Vir, but at the same time thankfully he isn’t jealous of him. (I think, he thinks of him as a mischievous tiny human, who has not only taken his spot on the sofa but is constantly pooping, and peeing all day!!) ( You can follow their journey on my Instagram account)

IMG_6687We are working on creating that special bond between them. We make sure to include Rio in all our daily activities and keep the same routine as earlier. Rio knows that the baby comes above him in the pack order as he is  aware of his boundaries of where he is allowed in the house and that the baby’s stuff is not his to chew or play. (Rio avoids everything but chews on his diapers when we are gone, I don’t know why he does it, but we are dealing with this phase right now). We call Rio every day to come and sniff the baby and also give him treats when he licks Vir’s feet to associate with space and respect. Its now a rule in the house to play with Rio first and then hold the baby, especially when our guests come over, as he would jump in between to get all the attention first. (jealous one)

My relationship with Rio made me realize dogs are nothing like humans; they can go through hell, yet forgive easily. This kind of love is one of the best things in life to experience as he filled a space in my heart that I never knew existed. It is an amazing feeling to be licked on your face when you are stressed or rubbed by a wet nose when you are lonely. No matter how crappy your day is, there is always a happy face waiting for you to get home.

I am thankful for my Dog for all the paw prints on my floor, for all the slobbery kisses on my face and for the fur on my clothes… for there will come a day when there is too much room in my bed.

“Parenthood requires Love not DNA”- unknown 

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Pregnancy photoshoot at home. (Photo credit: My dear husband)

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Catching a nap on the bump

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