Our Daily Bedtime Routine That Works for Us & Our Child


Tips for Travelling and Working Moms. Handling the emotional logistics while on a business trip (4)

This post was sponsored by JOHNSON’S, as always opinions are my own

Like many parents, I too strive for the perfect bedtime routine for my son. After all, we all want calm evenings and some time for ourselves and with our partners. And over the last 2 years I have realized having a consistent bedtime routine for my toddler has now become a cornerstone of our family routine.

I started to establish a sleep routine very early on with my son when he was as young as 3 months old. Earlier it involved crib training and getting him used to sleeping in his nursery. And now it is about maintaining a consistent sleep schedule, a relaxing bedtime routine and a soothing sleep environment to help my son achieve healthy sleep. He sleeps for an average of 12 hours every night and wakes up at 8am on weekdays and around 9am on weekends. Yes! We get up late on weekends.

We follow a routine that has been put together by a predictable sequence of events that we consistently follow in the same order every night. It has evolved as our son is growing but the basics remain the same.

Bath Time has been central to our bed time routine for the last 2 years. My son loves his bath time as it is calming, soothing and helps him relax. We love JOHNSON’S bath products and have been using them for the past 2 years. They are an integral part of our daily routine as well. Their products have been free from parabens and phthalates since 2015 and now all their washes, shampoos, lotion and creams are even gentler without sulfates and dyes!

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I love using the Head-To-Toe baby wash and shampoo. It is pediatrician-tested and pH-balanced to baby skin. Also, it is ultra-mild and gentler on my son’s sensitive skin and eyes and lathers well.  Containing over 90 percent ingredients of natural origin*, this sulfate-free and dye-free baby wash & shampoo is gentle enough to cleanse my toddler’s sensitive skin. The Johnson’s No More Tears formula makes it tear-free and as gentle to your baby’s eyes as pure water. In my previous blog post, I shared how you can make the bath time a fun and safe experience for toddlers.

After bath we move towards the wash basin to brush my son’s teeth and get him to try to pee one last time before he puts on his diapers and PJs. Somehow my son doesn’t enjoy getting his teeth brushed and it’s a struggle every day to get him to open his mouth and use the brush. I am hoping this chore will also become as easy bath time soon!

Vir is not yet potty-trained but he has started to use the potty seat sometimes. This is another experience I will hopefully share a post on soon with all my readers.

Once the bathroom chores are completed I massage Vir with JOHNSON’S baby lotion made with coconut oil. I love how it absorbs quickly and has a calming scent. I love to use it on my skin too. That fragrance makes me nostalgic.

At this age, our bedtime routine also involves the process of putting on PJs and Vir likes to select which color he wants to wear. We also love to read a good-night story and these days we are using the Moonlite story projector to make it more engaging. We make it a 20 to 30 minute special and exclusive time with my son for reading, snuggling, and being together. He loves to sleep with his stuffed toys Pooh and Pluto that provide him comfort in his crib and have been with him since he was a baby.  And when it’s time to sleep, I kiss and cuddle him once more before turning off the lights. We use a nightlight too so that his room is not completely dark.

Bedtime routines work best if you reserve the hour before bedtime for quiet play. This will lower your child’s activity level and prepare his nervous system for relaxation. Running, playing, tickling games, and even watching action-packed TV shows or videos make peaceful transition to sleep especially difficult.

Aside from relaunching their washes, lotions and haircare product, did you know JOHNSON’S recently launched a new collection, CottonTouch™? The lotion is made with real cotton and is lightweight in texture and absorbs quickly. The wash has a velvety lather that is easy to rinse and leaves no unwanted residue and cleans the skin without leaving the skin dry. I highly recommend getting these products from a store near you and experience it for yourself.

Processed with VSCO with a5 presetFor 125 years JOHNSON’S mission has been to create the gentlest baby products in the world. And recently I had an opportunity to go to New York and experience these products and the story behind them from the company’s baby care experts and scientists!  It was such an insightful experience to learn more about the company’s mission and their CHOOSE GENTLE campaign. No doubt JOHNSON’S has truly perfected products so gentle that they can be used for every age and stage of a baby’s life! I love their range and recommend all my readers to go and try the new redesigned washes, lotions and hair care products. To learn more visit www.Johnsonsbaby.com or head over to Target to shop JOHNSON’S latest products.

*Since there is no regulatory definition of “natural,” they follow the only independent international standard for naturals in cosmetics—the International Organization for Standardization. According to this standard, “natural origin” refers to ingredients that are more than 50% from natural sources, such as plants or minerals.

XOXO

Arushi (2)

 

Adopting a Pet Was One of My Best Decisions.

  Original Video and Article shared at CultureMap.com (Why Houston lifestyle blogger can’t resist donating to a pile of puppies)

Recently I got an opportunity to spread the word about a charity that is very close to my heart and has had a huge impact on my life called PupSquad. This is where we adopted my first son or my fur baby “Rio” eight years back. He was only 6 weeks when we brought him home and honestly, life truly changed for us. Our little pup brought so much happiness and selfless love! Over the past eight years we have made countless memories with him. I have always recommend Pup Squad to all my friends who want to adopt a pet, since I was very impressed with their good work of rescuing animals from the streets and working hard to get each one of them a loving home.

I was contacted by Culture Map Houston to be one of their community partners for the Frost’s new campaign, Opt For Optimism, which encourages small acts of kindness that lead to a big impact in our community. I loved the idea and was immediately on board to foster generosity, building community and changing perspectives. Thanks! Culture Map for having me on board and letting me use my social media influence to spread everything good.

Through this initiative I was able to thank Pup Squad for their good work by presenting them with a $100 cash card from Frost Bank, which will help defray some expenses and help keep puppies off the streets and shelters. Pup Squad rescues orphaned puppies and nursing litters from the streets, shelters, and other life-threatening situations and matches them with permanent adoptive homes. It also provides support and education to these adopters and the community at large, working with other community rescue efforts to promote spay/neuter, adoption, and humane animal care to ultimately reduce the number of animals euthanized in Houston and surrounding areas. You can learn more about donating, volunteering or apply for fostering some puppies here.

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On the day of the shoot I got an opportunity to meet Linda Passarelli who is one of the Board Members of Pup Squad. She shared with us that Pup Squad is entirely foster-based, meaning that the puppies are kept in loving homes until they are adopted. There is a fee of $200 that one pays while adopting a puppy. However, note that out of that $150 goes in medical bills right away . I remember when I adopted Rio from his foster home we were screened by the family fostering Rio and were asked several questions about our previous experiences as pet owners. Honestly, I was very impressed by the thought and dedication of that family to ensure that the pets are handed over to responsible people only.

If you are thinking of getting a pet for yourself or  your children I  highly recommend you adopt one ! And if you are in greater Houston you know where to go 🙂

dog

Arushi (2)