My Post-Baby Weight Loss Journey

 

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After a good run ! 10 weeks postpartum

I am three months and 1 week postpartum and you might wonder why I am already talking about weight loss. I have been struggling to write this post and I wasn’t sure if I wanted to commit this to the blog. Yet, I am posting it and I have decided to do so because it will not only motivate me to continue to work towards my “goal” but also give me a chance to celebrate my progress so far.

Will I ever get back to my pre-pregnancy physique? When will I hit my goal? How long will it take me to fit in my jeans? Will I have to continue buying bigger size clothes? Ahh!! .….all the questions pop up in my head as I step into my closet. No matter how many clothes are hanging in your closet, there are always those days when you feel you have nothing to wear. It’s all there but it’s all wrong and then you want to shop. I’ve faced this almost every day for last five months. Earlier I was so big that I could survive only in my maternity clothes and now, when I am neither 9 months pregnant nor my original size, I am in this no man’s land with only a handful of stuff I can fit in.

To fulfill my goal and stick to this weight loss journey I am putting a stop to buying any bigger size dresses or jeans or shirts. I think that this will encourage me to stick to my workout routine and healthy lifestyle to get back in shape and not fall off the wagon.

Pre- Pregnancy

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Last year Aug 2015, hiking Whistler Mountain, Vancouver

I feel I have always struggled with weight. I’ve always been the tall and athletic body type and never close to the slim shape. I played basketball and represented my school, college and state at competitions for almost 7 years. My love for sports directed me towards a healthier lifestyle and maintaining a workout regime so far. But my love for chocolates and cakes would wash away all that hard work and I would end up at the same weight rather than losing it! Post college I started getting comfortable with this theory and worked out so that I could indulge in my favorite food. I always enjoyed cardio and high energy activities like jogging, swimming, kickboxing etc . I have never been a big fan of dieting or staying on a controlled diet or eating clean. Right before pregnancy I was 150 pounds (68 kgs), a few pounds over what I envision my ideal weight to be, but I was working my butt off to maintain it. (Thanks to my metabolism which dipped like the oil prices last year, as I turned 30)

Pregnancy

When one is a pregnant you get a license to pack on the pounds!! Now since I have been pregnant let me tell you this is a load of bull….. I was obsessed with my weight gain (some of you might relate to it, except for a lone few who can rise above the weight gain issue). I stepped on the scale every day, I wanted to make sure I stick to the healthy weight gain between 25-35 pounds; in fact my target was to gain under 30 pounds. I was eating healthy, eating more green vegetables, fruits, eggs, milk, multigrain bread; cheese etc. (Bought mostly organic food) Also made healthy smoothies with Greek yogurt, almond milk, chia seeds, hemp seeds, spinach etc as staple ingredients. I ensured that I was having high nutrition snacks like dry fruits and nutritive bars daily.

 

As I wanted to be in the healthy weight gain spectrum, start first trimester I was running 3 miles, four times a week and swimming occasionally. Second trimester my energy started getting low and I began to walk 3 miles and do some weight training. Fast forward to third trimester I joined yoga and even with back pain issues I made it a point to go for a 2-3 mile walk daily with my fur baby Rio. Deep also accompanied me to keep me going.

Yet I gained 43 pounds!! I couldn’t believe it. Moreover, my yoga class was torturous; To make matter worse, where I live, pregnancy seems so competitive ! Somehow everyone manages to stay slim and gain weight just around their belly.

No matter how crazy the weight gain issue makes us, most doctors agree that we should keep check on our pregnancy weight gain, as many studies show it can lower risks of pre- eclampsia, gestational diabetes and other pregnancy complications.

Now 3 months Postpartum

After baby Vir’s arrival in May 2016, I was looking forward to lose the weight so that I could feel like myself again.  I wanted to live the lifestyle of my goal as I couldn’t believe that I had gained 43 pounds after working out almost every day and not falling for those ghee loaded “laddos” and sweets lying in my refrigerator. Within 3 weeks post delivery I had lost 15 pounds. Of course, Vir was 7 pounds of those.

I read success stories online of women bouncing back to their pre-pregnancy weight  in 4 months just by ‘breast feeding’. Also some stories mentioning that the ‘last 10 pounds will be the hardest to lose’ and  how the ‘wider hips and bigger breasts are here to stay’. These anecdotes helped me prepare mentally as to what I should work towards to achieve my goals and at the same time be realistic about them!

I believe its important to have your energy levels back; as life of a new mom is very demanding. I didn’t want to lie down and rest while my family manages things at home. The C section made mobility hard for me but I wanted to be up and working. For me getting my body back was also finding and developing my inner strength. Post my 6 week check up and getting thumbs up on starting my workout regimen from my doctor, I ensured that I got at least 4 days of workout weekly and started with 2 mile brisk walks around my neighborhood. The first few days of walking 2 miles were hard. My belly would hurt if I tried to jog,  but gradually it started getting better. To kick start my workouts Deep bought me a Polar A 360 fitness tracker which helps me keep a tab on my daily steps, workouts and weekly fitness reports. It also buzzes every 50 mins prompting me to walk if I have been sitting for that long. I highly recommend getting a fitness tracker.

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Walking Rio while wearing Vir in Baby K’tan , 8 weeks postpartum.

2 months postpartum, I had lost a total of 22 pounds. Even after that I was somewhat horrified to discover that I still had a belly and looked 5 months pregnant.

I am 3 months postpartum as I write this post and have lost a total of 30 pounds !! 🙂

I still have 13 pounds more to go ! To reach my goal my fitness plan includes 3 miles for at least 4 days a week in the evening as its super hot here in Houston. Rio and Deep are my workout buddies and sometimes when the weather is good, Vir also join us in his jogger. (Highly recommend a getting a jogger so you can start going on long walk/runs with your baby. Great way to unwind and the babies seem to love it). Honestly, the new game Pokemon Go is also making my workouts more fun and has somewhat helped me maintain my 3 mile run and not cheat on my workouts. (I am very competitive when it comes to gaming and Deep is currently leading).  I also do 1 minute planks 5 times everyday to strengthen my core muscles and tighten the belly.

Since I am a breast feeding mama, I am not working on curbing my diet or following a restricted meal plan.  I eat 6 small meals a day. Milk and fruits is a must daily and as I am a vegetarian, cottage cheese, pulses, beans and green veggies is what I live on. Yes I am chocoholic and I can’t do without 1-2 small pieces of dark chocolate daily and  my homemade healthy popsicles . However now I have moved on to chocolate chips which are used in baking to work on my cravings and eat less calories. I also indulge in cupcakes and frozen yogurt on weekends.  No soda, no junk and no processed food for me!!

“Be gentle with yourself and accept the changes of your body” says my Mom and I think she is right;  I don’t want to lose steam too fast by focusing on my weight loss.  My plan is to include different types of routines like weight training, yoga, rowing , home exercises in my regimen than simply running. I am building my endurance and my back and leg muscles groups so as to join Kayla Fitness BBG program by next month. For me it isn’t about a skinny body, but more of a healthier and stronger body. (you can see my workout updates on my Instagram page. Do follow!!!)

My hope here is not to get frustrated but to stay motivated and keep reminding myself that I have created a fabulous tiny human being, who adores me! The best advice I want to share is “Let’s not obsess over how we LOOK but how we FEEL !!! ”

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3 months Postpartum !! I finally feel I can run 3 miles at a go 🙂

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Multitasking  !!  (This pic is from when I was 10 weeks postpartum)

 

An Expectant Dad Chronicles

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Arushi is 4 weeks pregnant! At our friends wedding in Houston

Let me begin with saying that it was not just my wife who was expecting. The two of us were working on this life project together. I didn’t know how to handle every hormonal situation, but just being there, listening, talking, comforting, caring and loving her; made me feel more involved, we were a Team!

We had been trying for just a couple of weeks. So when Arushi told me that she was pregnant, my response was “you’re kidding me! Already!” rather than an emotional and more appropriate “Oh my God, we’re having a baby!”.

Even though it was a planned pregnancy, that doesn’t mean that I was prepared for fatherhood! I thought I’d have more time… I’d do my research, read books on parenting, and seek the wisdom of the more experienced. Now the clock had started ticking.

Arushi had her list of things she needed to do and I had mine…I sifted through Amazon looking for the best books for pregnancy and gain knowledge, after all my reading material had a new theme. ‘Origins’ by Annie Murphy Paul, ‘Brain Rules for Baby’ by John Medina and ‘Be Prepared- a Practical Handbook for New Dads’ were the 3 books that I read to get prepared for what was coming. The app Ovia was another indispensable tool that kept me informed on the progress of pregnancy and provided me with a window into what was going on with my wife- mentally & physically. (The app’s weekly updates would have this fascinating comparison of the size of the growing baby with a fruit or vegetable). We both shared so much in this phase – Good food choices, healthy habits, baby’s weekly development etc. Honestly, this gave me a sense of being part of the pregnancy.

First few weeks flew by fast, informing family & close friends. Then came the morning sickness. No one warns you about the morning sickness! Don’t fall for the innocuous sounding name. It gives you a false impression of something like a mild nausea in the morning. It lasts all day long, everyday for a month and can be quite extreme. Needless to say, Arushi wasn’t in a good mood during this phase. And I learned very quickly, never argue with a hungry pregnant woman.

The morning sickness eventually subsided. We had barely let out a sigh of relief when Arushi started experiencing Sciatica pain. I received daily critical feedback regarding my back massage skills for that period. Bought new massager, tried yoga, off-the-shelf pain medication. Only thing that ended up being somewhat effective was professional massage. The pain thankfully went away after about 3 weeks. So, advice for husbands- if you are not good at massage, surprise her by taking a massage class. She’ll appreciate it a lot. I also got to practice my photography skills as Arushi wanted to document her bump. Easiest way to earn some brownie points!

It’s a baby boy! We found out in the 8th week itself. It was a surprise for me to know the gender so early in the pregnancy (through non-invasive prenatal test). The news all of a sudden made me realize the huge responsibility that I was about to take on. Now, apart from being a good father, I needed to be a role model for a tiny man. Just like my father had been for me.

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My Favorite from the maternity photo shoot.

Second trimester went much smoothly. It was also an exciting time as we got to see the baby for the first time during the ultrasound. Trust me, it was quiet something to be able to see a fetus grow and move inside the tummy. It was a transcendental moment. We had read how important it is for overall health of the baby that the mom stays active. That inevitably meant that I had to stay active. I would typically work out a couple of days a week. But now, Arushi was dragging me to the gym or the park, everyday. At first I complained a bit, but then I figured, if I wanted to run around with my kids 10 years from now, I could use the exercise.

The third trimester was when the baby weight gain accelerated. And with that, Arushi’s attempts to stay within the healthy weight-gain spectrum also intensified. I tried to comfort her anxiety about weight by pointing out articles mentioning that every woman has a different weight gain curve, and just because she had gained weight rapidly during past few months didn’t mean that she’ll continue to gain weight at the same pace.

Our weekly activities and projects started as the final weeks started getting close. We started buying stuff for the baby. My DIY nursery project of putting together the crib, nursing chair, dresser and decorating the nursery was in full swing. We had our maternity photo shoot. Our friends threw us an amazing baby shower and we ended up with more baby stuff than we could’ve asked for. We also did the hospital tour. Being familiar with the inside of the hospital, definitely made us feel more comfortable when we eventually went there for delivery. We read more stuff on the internet and flipped through a couple of handed down parenting books. We also watched a few videos online, as we agreed on not doing Lamaze classes or any other parenting classes.

Our hospital was 10 miles from our home. I was antsy about what we would do if it baby decides to come during rush hour traffic. And of course, that is exactly what happened. I got the call at work from Arushi at 4:00 pm saying that she thought she was having contractions. It took me 35 minutes to get home and then it took us another 50 minutes to get to the hospital! Arushi was surprisingly calm and asked me to relax and kept saying she was fine throughout the drive.

An experienced friend of mine had given me a simple piece of advice -” trust your doctors & just follow their instructions.” And that is exactly what we did. After around 6 hours in labor Arushi finally got the epidural. The nurse informed us that based on her progress, the baby would come sometime in the morning. “Cool! I can amuse myself by reading my baby’s horoscope.” As I looked up for the date online, it occurred to me. Tomorrow is Friday the 13th! “Oh crap! We are going to have a Friday the 13th baby! Can’t we do something to get him out in the next one hour?” Of course the nurse said no. But, for those of us not suffering from triskaidekaphobia, you’ve got to agree- it’s a pretty cool day to be born on! For the rest of you… stop being silly.

“It’s time to push, Deep!” Arushi said excitedly while waking me up at 4:30 am. The nurse started to get the things ready for the delivery and within 5 minutes, Arushi was pushing, with me on her side holding her hand. I was truly amazed at how brave she was at that moment, shivering and pushing and focusing, all at the same time. She pushed for an hour but as she was running a fever and the baby’s heart rate was climbing, the doctor made the call to do a C-Section. We knew ahead that this could be a possibility. We were now faced with a situation that we had hoped wouldn’t arise. Again, I just followed the simple advice and put my trust in the doctors & nurses. After all, we were at one the best women’s health hospitals in the nation.

Arushi was wheeled away to the surgery room while I was dressed up in scrubs and asked to join later. In what felt like an eternity, a nurse came to get me. This was the first time I’d ever been in a surgery room. It was very busy, with everyone very focused. That’s one thing that the movies definitely get right. Arushi was on the operating table, wide awake and there was an opaque blue curtain across her waist blocking the view below. Boy was I glad for that curtain! I had been quite calm through the entire labor. But I don’t think I could have handled seeing her being operated on or seeing her in any kind of pain there.

About 10 minutes later, at 7:05 am on Friday the 13th, I heard the cries of my baby. I instinctively knew that he was going to be alright, even though the doctors had informed us that he would need to be taken immediately to the NICU for monitoring. No baby bawling with a lung strength like that had could possibly have anything wrong with him (he still likes to give us displays of that lung strength every now and then). He was quickly wrapped up and the nurse handed Arushi the baby. It is a beautiful sight to behold. A mother’s first expression as she holds her baby for the very first time. Soon, the baby & I were immediately escorted to the NICU while Arushi was being stitched back. By the time I could gather my feelings and realize what was going on, this little 7 pound human, our son, baby Vir was placed in my arms.

I was a changed person- for the better. I was now a father.

 

By – Deepanshu

 

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When Vir was getting his measurements I got his footprints !

 

P.S – I am currently reading ‘Baby Sense’ by Megan Faure and Ann Richardson and refer to ‘Baby 411’ for all the wisdom, advice and answers we seek as new parents.

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Hey you!

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Can’t believe my first Father’s Day with 4 week old baby Vir !

 

Guilt Free, Homemade, Refreshing Popsicles!

Hot summer days are are upon us and these homemade popsicles will help you and your little ones beat the heat !! For me it also a healthy alternative for my sweet cravings. Fruit lovers, chocolate lovers and clean eaters, you can all follow below steps for these easy to make ice pops with pantry staple ingredients. I have added some tips to suit different tastes.  Enjoy these fresh from the freezer homemade ice pops and stay refreshed all summer long!

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Watermelon & Strawberry Lip Smacker!

Ingredients : 1 cup Watermelon , 1 cup Strawberries , Lime zest and few drops of Lime

Directions

  • Blend all 3 ingredients in a blender or mixer and mix to combine
  • Fold  the mixture into the popsicle mold and insert the sticks
  • Freeze until firm (1-2 hours)
  • To easily remove the Popsicle from the mold after they are frozen, put the mold under running water or immerse them in a hot water bowl.
  • Tip: Add honey for extra sweetness , and flax seeds for some nutritional value.

Tangy Coconut and Kiwi Kicker!

Ingredients : 1 cup coconut water ( bottled or fresh) I used Vita Coco, 1/2 cup kiwi slices

Directions

  • Pour coconut water into the Popsicle molds
  • Cut Kiwi into small pieces to fit in the mold and add them from top.
  • Insert the sticks and freeze until firm. (1-2 hours)
  • Tip:  Add blueberries for sweetness and extra color . Add Chia seeds for nutrition.

Banana and Peanut butter Pop!

Ingredients : 1 Banana , 1 and half Tbsp Peanut butter, 1 cup milk

Directions

  • Blend all 3 ingredients in the blender until combined .
  • Fold the mixture into the popsicle mold and insert the stick
  • Freeze until firm (2-3 hours)
  • Tip: You can add chocolate syrup for sweetness or chocolate chips for the crunch.

Notes